Evolve Fitness Chicago: Boutique Personal Training Studio

Sam Hagen is a highly knowledgeable and compassionate trainer. I started working with him 8 months ago with the goal of getting back into fitness postpartum while managing chronic pain from an emergency c-section. Having seen several specialists at Northwestern, I was told the pain would likely be permanent. Enter Sam. Sam incorporates Square1 techniques into our sessions that helped my nervous system better adapt to movement and work through physical triggers. He’s attentive and thoughtful in how he walks through each movement, creating a supportive environment for me to learn and succeed. After about 4 months working with him once a week, my chronic pain was gone. Magical. He vastly improved my quality of life! He also strikes the perfect balance of making my workouts challenging while keeping me motivated – he’s constantly showing me I’m capable of more than I thought. I’ve seen a significant change in my body and feel so much stronger. My experience at Evolve with Sam has been unparalleled and I highly recommend him to anyone seeking a dedicated and exceptionally skilled personal trainer.

Reshanna Boswell is truly an exceptional personal trainer at Evolve Fitness. I have had the pleasure of working with Reshanna for the past few years, and I can confidently say that she has helped me meet my fitness goals. One of the things that sets Reshanna apart from other trainers is her emphasis on proper diet and nutrition. She not only guides me through intense workouts, but she also ensures that I am fueling my body with the right foods to support my fitness goals. Her knowledge and experience in this area are truly unmatched, and I have seen significant changes in my physique and overall well-being as a result. Reshanna leads by example and practices what she preaches. She lives the healthy lifestyle that she teaches about, and her dedication to her own fitness is inspiring. Her passion for helping others achieve their fitness goals is evident in every session we have together. Overall, I cannot recommend Reshanna Boswell enough. If you are looking for a personal trainer who will push you to reach your full potential, keep you on track with proper diet, and provide expert guidance every step of the way, look no further than Reshanna at Evolve Fitness. You will not be disappointed.

I have been working with Reshanna at Evolve for over a year and it has been a fantastic experience. The gym facility is clean, never crowded, and has everything you need. And unlike other trainers I have had, Reshanna goes way beyond our scheduled sessions. She works with you on optimal home workouts, diet, and mindset to align with your goals. Highly recommended.

I’ve been training with Reshanna at Evolve for over 2 years now, and I can’t recommend her or the gym enough. She’s professional and knows exactly what she’s doing. I’ve lost 25 lbs since I started training with her and my body composition has completely changed. I have more confidence in my body now than I have had in like a decade. I continue to go workout with her weekly because it’s one of my favorite parts of my week (and by no means am I gym junkie). Everyone needs a Reshanna for their physical and mental health!

My partner and I did buddy training at Evolve for a little over six months and LOVED it. From the very beginning, Meghan (who is one of the nicest people you will ever meet) was extremely welcoming, kind and helpful. We were matched up with Tim and couldn't have asked for a better trainer. He was very cognizant of prior injuries and took his time to get to know our strengths and areas we should work on. We were never shamed for having off days, not being able to do an exercise, or even for admitting to some poor eating choices! Tim did a great job at breaking up the workout with different exercises, and we always left feeling accomplished but not pushed past our limits. We also got great tips on exercises we can do at home and even meal planning suggestions. Evolve really provides a great community for building a healthier lifestyle - all of the trainers and other clients are friendly and help motivate each other. We felt and looked the best we ever have, and we would still be going there today if we hadn't moved out of state. I cannot recommend this place enough. We've searched high and low in our new city to find something comparable and it just isn't out there. Don't take it for granted!