Fran H
Well-conditioned muscles stabilize joints and prevent injuries during sports, aging, and daily activities. According to the book “Body by Science,” dosing strength-training exercises properly with super-slow weight machines ensures maximum weekly progress safely. At Exercise Science, Philipp is an expert trainer who goes beyond the book to customize routines to address individual needs and goals. Unlike typical gyms, this method offers high rewards efficiently with low risk. In less than an hour a week at this gym, one can make measurable, significant strength improvements without aggravating sports injuries.






