Personalized fitness journeys for every body, every stage of life.
Custom workout sessions designed specifically for your fitness level, goals, and health considerations.
Specialized training to support health during pregnancy and safe recovery after childbirth.
Age-appropriate workouts focusing on mobility, strength, and balance for older adults.
Personalized nutrition advice and support to complement your fitness journey.
Tailored exercises to safely rebuild strength and function after injuries or surgeries.
Flexible programming designed for working professionals and parents with limited time.
Fit180 Private Training Studio in Dallas specializes in personalized, one-on-one fitness training tailored to your unique needs and goals. With a focus on women's health, prenatal and postpartum fitness, and senior fitness, our expert trainers create customized workout plans that adapt to your lifestyle. Our supportive, non-intimidating environment and evidence-based approach help clients build strength, confidence, and sustainable healthy habits. Whether you're recovering from pregnancy, managing a busy schedule, or starting a fitness journey later in life, we're here to guide you every step of the way.
I cannot recommend Fit180 enough! After my second pregnancy, I was unsure how to get back into a fitness routine that worked for my new body, the children and my busy schedule. Julie and the team were incredibly understanding, supportive, and knowledgeable, guiding me through each step of my postpartum recovery with tailored workouts that perfectly matched my needs. The progress I've made under their guidance has been amazing, and I feel stronger and more confident than ever! I’m looking forward to working with you all again soon!
I have been going to Fit180 since March 2022. I became pregnant with my fourth-born a few months later, and the trainers were instrumental in keeping me healthy and fit during my pregnancy. I was in much better shape for that pregnancy than I was in the previous pregnancies. Thanks to their fitness and nutritional help, I was able to avoid gestational diabetes, which I went through before. Of course, every body is different, but I truly think they had a hand in keeping my numbers low. After baby was born, the trainers helped me return, at my pace, to a regular and appropriate workout routine. Now 15 months postpartum, I still find Fit180 invaluable at keeping me healthy, and disciplined at maintaining a workout routine that works for my unique situation. Julie (the best in Dallas!) is extremely knowledgeable in the pre and postpartum fitness arena and I’m so glad a friend introduced me to her studio! (Side note: that friend has been a Fit180 client for 8+ years.) Don’t hesitate—set up a consultation today!
I have found nothing but compassionate and enthusiastic trainers in my experience with Fit180. Personalized to my level of fitness, targeting areas that need work and executing their professionalism as each workout is tailored to meet my needs and then some. It’s an upbeat gym environment and an immense amount of fun. I’m 73 years old and have certainly been a challenge that each trainer has risen to meet. It’s challenging but not daunting and an immense amount of fun to boot.
Fit180 has been the only gym that has ever worked for me. They truly care, they are committed to helping you reach your goals, the gym itself is always clean and not-at-all intimidating…. I also cannot say enough good things about the owner, Julie. Love supporting a woman/mom owned business! 5 very enthusiastic stars!
I have been a client at Fit180 dating back to 2013. My family just returned to Texas from out of state, and I contacted Fit180 within weeks to help me get back in shape after my second baby. Fit180 is amazing! The trainers are high quality and very knowledgeable. They push you to do your best, create very tailored workouts based on your fitness level, and also help create accountability with food and working out on your own between appointments. As a very busy working mom, this is the most success I've ever had with getting in shape and staying in shape. And I'm looking forward to working with Fit180 again to achieve my goals after baby number 2!!
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