virginia cope
I have really enjoyed Fitness Evolution. It's an unusual format, with a group working out together, but not doing exactly the same thing. The trainer individualizes the exercises for each person. You work at your own pace, with at much or as little input as you like. I liked having friendly reminders when my form was off and being offered alternative exercises to account for my bad back. It's the only exercise program that I've been able to stay consistent with. Having to sign up --rather than just show up -- was crucial. I didn't want to be a no-show after the trainers had already tailored a set for me. And the people are great.






