Services Offered
Personal Training Sessions
One-on-one customized workouts with certified trainers to address specific fitness goals and health issues.
Group Fitness Classes
Challenging and organized group sessions designed for varied skill levels and client needs.
Health and Wellness Coaching
Comprehensive guidance to improve overall health, including pain management and lifestyle adjustments.
First-Time Buyer Specials
Introductory packages for new clients to experience personalized training at a discounted rate.
Back Pain Relief Programs
Targeted exercises and training plans to alleviate back pain and enhance mobility.
Reviews
3.8(5 reviews)
Rating Distribution
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3
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K
Karen Weium
via Google
almost 2 years ago
I have been training at Flex with Lisa for years. She a dedicated, organized, and highly skilled professional who puts together challenging workouts for the class. Good with accommodating the needs of her clients. Highly recommended.
S
Sean Fvia Google
over 5 years ago
Very small exercise facility.
J
Jason O'Bryantvia Google
over 8 years ago
Beware the bait and switch! Website states (as of 7/16/17) "First time buyers special! Purchase 5 sessions for $300 / Just $60 each! One session is one hour for one individual." Called them a couple months ago, left a message, received a call back from one of their trainers, my wife met with the trainer, we were give a list of packages, which did not show the "First time buyers special". We asked if she would honor what the website said, and she said yes, but then after additional conversation and after we had paid $300, she reneged on her promise, refunded our money without warning, and said she didn't "feel good" about it since the deal wasn't actually hers, even though it's on the website that she's listed as a trainer for. Very unprofessional, very low integrity, and bad business practice. False advertising and couldn't keep her word. Plenty of trainers in the Twin Cities, so don't put up with misleading, flaky people like this.
J
Jessica Hubbsvia Google
about 9 years ago
It's great
D
Dawn Svia Google
about 17 years ago
My husband and I have been training with Jeanne Johnson and her company Hombody at Flex Appeal for 3 years now. Jeanne is an excellent personal fitness trainer, she has helped us with getting our health back. My husband had really bad back pain and now he is pain free. We would highly recommend Jeanne.
