Services Offered
Yoga Classes
Varied classes including Hatha, Vinyasa, and restorative yoga for all skill levels in a welcoming studio.
Meditation Sessions
Accessible guided meditation classes to improve mindfulness and mental clarity in a supportive environment.
Ayurveda Workshops
Seasonal cooking and wellness workshops based on Ayurvedic principles for holistic health.
Sound Baths
Therapeutic sound healing sessions using instruments to promote relaxation and stress relief.
Yoga Retreats
Organized retreats offering immersive experiences for deeper practice and community connection.
Reviews
5(5 reviews)
Rating Distribution
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Sarah Brown
via Google
28 days ago
I've been practicing here for a good few months now and it's just a really welcoming, lovely, place to be. There are a range of different classes depending on what pace you want. There are also meditation classes available. I have previously struggled a bit with meditation but Tracey makes it accessible and easy to get into. I would recommend this place to anyone who is looking for a nurturing space to do yoga and feel better. As a bonus there is beautiful art work on the walls and occasional visits from squish the dog.
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Kylie Flamentvia Google
about 2 months ago
Best yoga class I’ve been to in a long time. It was so good I went back for another one the following day, despite being a visitor to Canberra. Such a lovely vibe - the people who run it are incredibly warm and welcoming, the art on the walls is amazing, and the studio is beautiful. Great sound too. I’ll be back every time I visit Canberra!
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Andrea Compstonvia Google
2 months ago
Tracey and her partner Mike have created a beautiful space at Flow and Food Yoga & Ayurveda. The studio has been a safe, welcoming and non-judgemental place for me - I discovered it when I had returned to Canberra after some time away and needed a physical and mental health ‘boost’. I now return whenever I can, especially for the Ayurveda seasonal cooking workshops. I highly recommend Tracey’s studio.
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Rebeccavia Google
4 months ago
The Hatha practice was a beautiful way to start the day and the tea was a lovely ritual. The studio is nice, although can be a little warm. Tracey and Muriel are both excellent. The quality equipment is in good repair. The staff are friendly and warm. The location is good, although I don't know if there's any parking. The tram stops nearby but most people seem to walk or cycle. The trial price is good value, particularly if you go and try a few different classes. The classes are all slightly different so it is nice to have this option. I love that they offer sound baths and Ayurveda and I overheard talk of a yoga retreat. A lovely studio with a great vibe. Mostly younger attendees but there are some older people too.
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Gitte Ingramvia Google
5 months ago
I love the way Tracey takes us through the poses with just the right amount of instruction. She's super clear and confident and knowledgeable! So good!! It's also just a really lovely community of people who go and the art on the walls of the studio makes it even better. Just a beautiful beautiful space!! Lucky to have found it 😊
