Flow and Food: Yoga, Ayurveda, and community in Lyneham
Flow and Food Yoga & Ayurveda offers a welcoming, non-judgmental space in Lyneham for yoga, meditation, Ayurveda, and seasonal workshops. Guests praise Tracey and Muriel for clear, warm guidance, a beautiful studio with art on the walls, and a soothing tea ritual. The studio provides a variety of classes, sound baths, Ayurveda cooking workshops, and occasional visits from a friendly dog.
G06/253 Northbourne Ave, Lyneham ACT 2602, Australia
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Varied classes including Hatha, Vinyasa, and restorative yoga for all skill levels in a welcoming studio.
Accessible guided meditation classes to improve mindfulness and mental clarity in a supportive environment.
Seasonal cooking and wellness workshops based on Ayurvedic principles for holistic health.
Therapeutic sound healing sessions using instruments to promote relaxation and stress relief.
Organized retreats offering immersive experiences for deeper practice and community connection.
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