Varied classes including Hatha, Vinyasa, and restorative yoga for all skill levels in a welcoming studio.
Accessible guided meditation classes to improve mindfulness and mental clarity in a supportive environment.
Seasonal cooking and wellness workshops based on Ayurvedic principles for holistic health.
Therapeutic sound healing sessions using instruments to promote relaxation and stress relief.
Organized retreats offering immersive experiences for deeper practice and community connection.
I've been practicing here for a good few months now and it's just a really welcoming, lovely, place to be. There are a range of different classes depending on what pace you want. There are also meditation classes available. I have previously struggled a bit with meditation but Tracey makes it accessible and easy to get into. I would recommend this place to anyone who is looking for a nurturing space to do yoga and feel better. As a bonus there is beautiful art work on the walls and occasional visits from squish the dog.
Best yoga class I’ve been to in a long time. It was so good I went back for another one the following day, despite being a visitor to Canberra. Such a lovely vibe - the people who run it are incredibly warm and welcoming, the art on the walls is amazing, and the studio is beautiful. Great sound too. I’ll be back every time I visit Canberra!
Tracey and her partner Mike have created a beautiful space at Flow and Food Yoga & Ayurveda. The studio has been a safe, welcoming and non-judgemental place for me - I discovered it when I had returned to Canberra after some time away and needed a physical and mental health ‘boost’. I now return whenever I can, especially for the Ayurveda seasonal cooking workshops. I highly recommend Tracey’s studio.
The Hatha practice was a beautiful way to start the day and the tea was a lovely ritual. The studio is nice, although can be a little warm. Tracey and Muriel are both excellent. The quality equipment is in good repair. The staff are friendly and warm. The location is good, although I don't know if there's any parking. The tram stops nearby but most people seem to walk or cycle. The trial price is good value, particularly if you go and try a few different classes. The classes are all slightly different so it is nice to have this option. I love that they offer sound baths and Ayurveda and I overheard talk of a yoga retreat. A lovely studio with a great vibe. Mostly younger attendees but there are some older people too.
I love the way Tracey takes us through the poses with just the right amount of instruction. She's super clear and confident and knowledgeable! So good!! It's also just a really lovely community of people who go and the art on the walls of the studio makes it even better. Just a beautiful beautiful space!! Lucky to have found it 😊

Nurturing wellness through yoga, meditation, and Ayurveda in a welcoming Canberra studio.
No photos available
Flow and Food is a premier yoga studio and wellness center in Lyneham, Canberra, offering a range of yoga classes, meditation sessions, and Ayurvedic workshops. Led by experienced instructors like Tracey, our studio provides a warm, inclusive environment with high-quality equipment and beautiful artwork. We cater to all levels, from beginners to advanced practitioners, and emphasize holistic health through practices like sound baths and seasonal cooking workshops. Join our community to enhance your physical and mental well-being in a supportive, non-judgmental space.
Claim Flow and Food to update business info, respond to reviews, and access analytics.