
FLOW Grappling Club: supportive coaching that builds confidence through Jiu-jitsu, wrestling, and boxing.
FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington is a versatile sports club and gym at 102 E Interstate 20 Suite 120, Arlington, TX 76018. Reviews highlight friendly staff, knowledgeable coaches, and a supportive atmosphere that builds confidence, character, and self-defense. With frequent classes and open mats, members train in grappling and boxing, including a local NAGA tournament win.
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Comprehensive Brazilian jiu-jitsu training for all ages and skill levels, focusing on technique, self-defense, and competition preparation.
Expert wrestling coaching to improve grappling skills, strength, and agility in a supportive environment.
Dynamic boxing classes that enhance fitness, coordination, and self-defense abilities with friendly, knowledgeable instructors.
Flexible open mat times for members to practice, spar, and refine their skills in a community-focused setting.
Specialized training for children to build confidence, prevent bullying, and develop character through martial arts.
Targeted coaching and support for members competing in events like NAGA tournaments to achieve top results.
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Overall rating
Saudo Gomez
Great place and friendly staff, my son has been training in this place for a year. FLOW helped my son gain some character and confidence.
Aldo Rojo
I started about a month ago and I’m glad i came to this gym first. They got sessions pretty much all week, the coaches are knowledgeable, and i haven’t had a sour experience rolling with anybody. I do the boxing too and the atmosphere is friendly and supportive. Money well spent, definitely recommend.
Whitney
My son and I love this gym! I especially love it because my son has learned to defend himself if he ever finds himself in a situation where he’s being bullied. I’ve also noticed that he has more confidence and the coaches are great and really friendly.
Nick
Everyone here is so supportive, and only wants to see you become better. Would definitely recommend come at least to try a class or 2, or to attend an open mat.
Eric Zidek
My son has a great experience training at flow. The staff trained him up and he went on to win 1st place at a local NAGA tournament!