Services Offered
Kickboxing Classes
High-energy classes combining cardio and technique for all levels, with small group sizes for individualized coaching.
Brazilian Jiu-Jitsu (BJJ)
Beginner-friendly BJJ sessions led by welcoming instructors, focusing on technique and practical application in a supportive environment.
Kids Martial Arts
Patient and professional classes for children, teaching discipline and skills in a fun, engaging way.
Personalized Training
One-on-one attention and tailored instruction to help you learn at your own pace, perfect for newcomers.
Drop-In Sessions
Flexible visit options for BJJ and other classes, ideal for travelers or those testing the studio.
Reviews
5(5 reviews)
Rating Distribution
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Gabrielle Triquet
via Google
9 months ago
I tried a few different gyms before discovering this one and I'm so glad I didn't give up my search before finding this place!! Chantelle, Vinny, Shayne, Josh are truly gifted teachers and the community at Flow is just as amazing. From my first visit, I could tell this place was built with care and passion. I'm looking forward to training here for many more years to come 🌞
S
Susan Cvia Google
9 months ago
Really enjoyed kickboxing classes at Flow Martial Arts. It's a great combo of cardio and technique. Vince, Shayne and Josh are all incredible, professional and patient teachers. What I like most is the small class sizes that offer more individualized attention which I find really helpful for a newbie like myself and they let me learn at my pace. Sometimes when I come early for class, I see them teach the kids classes and they're also very very patient and professional with them too.
A
Alex Fuhrmannvia Google
over 1 year ago
Had a great drop in visit to Flow for their BJJ session. Josh is a super welcoming instructor (with some great approaches) and everyone in the class made me feel at home. Will look forward to visiting again when I'm back in Van. Thank you guys!
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Gordan Quanvia Google
about 2 years ago
First time trying out BJJ at Flow martial arts. The coaches are all friendly and approachable. They have created a welcoming environment which makes it easy and comfortable to learn as a total beginner. It was fun learning from the coaches, they give everyone in the class 1 on 1 time to go over techniques and opportunities to ask questions. The people from the classes were also friendly, patient, and willing to help when I had trouble understanding concepts. The facility is spacious and clean. There is convenient parking at the back of the building and street parking around the area as well. Overall, a great experience, I highly recommend Flow martial arts.
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N Edwardsvia Google
over 6 years ago
It is with great pleasure to personally endorse this martial arts studio and Josh! A role model and a teacher to my boys for over 6 years, I have known Josh to be a passionate teacher in martial arts. Not only that, his knowledge on multiple other sports and fitness is unbelievable. The studio is clean, parking at the back is easy and a great atmosphere overall. I am not a fitness buff and can barely kick, but I feel welcomed here and you will feel the same too.
