Services Offered
Personal Training
One-on-one sessions with Gabe Flores, customized to your fitness goals and schedule.
Sports Performance Training
Specialized programs for athletes, like volleyball players, to improve vertical jump and overall fitness.
Group Fitness Classes
Small group workouts in a supportive environment, focusing on strength and conditioning.
Cold Plunge Therapy
Access to cold plunge facilities for recovery and muscle rejuvenation after workouts.
Gym Membership
Full access to private gym equipment including squat racks, dumbbells, and medicine balls.
Fitness Consultation
Initial assessments and goal-setting sessions to create personalized fitness plans.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
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3
0
2
0
1
0
B
Bridget Bunch
via Google
about 1 month ago
Gabe has been working with my 15 year old daughter who plays school and club volleyball and not only has her overall fitness improved significantly compared to any other work outs she has done but her vertical jump is soaring higher and higher! Gabe is also educating her and motivating her during every work out. Gabe is very well educated, has lots of high quality skills and experience working with young and old people and a heart of gold. His knowledge in physical fitness and the body is top notch.
S
Sarah Pachecovia Google
3 months ago
Working with Gabe has been life changing, I not only lost weight, I improved my strength I also gained confidence, better habits and a real love for fitness. He always showed up with encouragement, patients, and a plan that actually worked for me every session felt personalized if you are looking for a personal trainer to achieve ur goals Gabe is the one!
J
Jay Hvia Google
3 months ago
I definitely enjoy this gym. Gabe showed me around and allow me to try it out. Definitely a good gym if you like a more private setting. He will definitely work with you on your goals. Keep it up bro.
R
Raymond Fuentesvia Google
3 months ago
Came in for the first time and had a great workout. This gym has anything from pull-up bars, medicine balls, dumbbells, a squat rack, jump ropes, bars for deadlifts or power cleans— you name it. This gym had everything I needed to have a good workout. They also have a cold plunge. I would definitely come in and check it out. The environment was great.I felt very welcomed.
S
Sylvia Trujillovia Google
5 months ago
Gabe Flores has built a business that truly puts people first. His dedication to helping individuals achieve their personal goals is evident in every aspect of Forward Bound Fitness. Gabe consistently demonstrates exceptional professionalism and a strong work ethic, making a lasting impact on those he serves. The results speak for themselves, and the commitment he brings to his work is inspiring. I wholeheartedly give Forward Bound Fitness a five-star rating for the outstanding service and support Gabe has already provided.
