Foundation Yoga: Grounded practice, a welcoming community.
Foundation Yoga in San Antonio offers welcoming yoga classes for all levels at 5999 De Zavala Rd. Reviews highlight Lisa's thoughtful, intentional instruction, focus on form, and a friendly, community-minded studio. The space emphasizes safety and progress, with options for beginners and more challenging classes led by instructors such as Kay and Cheryl. Clean facilities and attentive staff complete the inviting experience.
5999 De Zavala Rd, San Antonio, TX 78249, USA
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Gentle, slow-flow sessions focused on foundational poses and proper alignment, perfect for newcomers to build confidence and comfort.
Structured, challenging classes that enhance strength, flexibility, and mindfulness, with attentive adjustments for safe progression.
Welcoming group classes that foster a supportive atmosphere, encouraging personal growth and connection among practitioners.
One-on-one guidance and adjustments from experienced instructors to prevent injury and tailor the practice to individual needs.
Diverse class schedules that build throughout the week, targeting different attributes like strength, flexibility, and relaxation.
Overall rating
Addison Lamb
Foundation Yoga is an incredible spot to check out if you’re new to the yoga scene. The staff is so accommodating for beginners, and offers supports for those looking for an extra challenge! You can always expect clean facilities and some awesome yoga!
Craig R Byrnes
The teachers help you with your form. Classes are awesome. Great price. The gym is really good too.
Maryann Heraux
Lisa is an amazing Yoga instructor! She takes her time being very intentional with her class. You can feel her passion for her yoga practice. She also helps students feel comfortable while also focusing on their own practice. I appreciated that anytime a student needed help she was very present! The gym and studio where yoga class is held was also super nice!
Devyani Tanna
Lisa is honestly one of the best yoga instructors out there! Her classes are structured, focused on proper form, and create a welcoming community feel. Her classes made me fall in love with yoga. You can see real progress in strength and flexibility week after week. Yoga has even helped with my strength training, a bonus I didn’t see coming. Highly recommend her classes!
Tatsiana Whitlock
Hidden gem in the gym! Nestled within the gym, this yoga studio is a true gem — a warm, friendly space with a close-knit community that makes everyone feel at home. Check out Lisa an Kat!!!
Klaus Ainslie
5 stars! I highly recommend all yoga classes - options for every taste and need, fantastic instructors! Personally, yoga's given me health, strength, and satisfaction. (Have osteoarthritis, used to suffer every morning... now no pain, no meds, and I can do headstands!) Give it a try!
