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Foundation Yoga
Build strength, find balance, and grow your practice in a supportive San Antonio community.
5(5 reviews)
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About Foundation Yoga
Foundation Yoga is a premier yoga studio in San Antonio, TX, dedicated to fostering a welcoming and community-focused environment for practitioners of all levels. Led by passionate instructors like Lisa, our classes emphasize proper form, intentional sequencing, and personalized guidance to help you build strength, flexibility, and mindfulness. Whether you're a beginner seeking a gentle introduction or an experienced yogi looking for an intense workout, our diverse class offerings and clean, inspiring studio space ensure every session leaves you feeling grounded and empowered.
Business Info
Location
5999 De Zavala Rd, San Antonio, TX 78249, USA
Services Offered
Beginner Yoga Classes
Gentle, slow-flow sessions focused on foundational poses and proper alignment, perfect for newcomers to build confidence and comfort.
Intermediate/Advanced Yoga
Structured, challenging classes that enhance strength, flexibility, and mindfulness, with attentive adjustments for safe progression.
Community-Focused Sessions
Welcoming group classes that foster a supportive atmosphere, encouraging personal growth and connection among practitioners.
Personalized Instruction
One-on-one guidance and adjustments from experienced instructors to prevent injury and tailor the practice to individual needs.
Weekly Themed Flows
Diverse class schedules that build throughout the week, targeting different attributes like strength, flexibility, and relaxation.
Reviews
5(5 reviews)
Rating Distribution
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Addison Lamb
via Google
2 months ago
Foundation Yoga is an incredible spot to check out if you’re new to the yoga scene. The staff is so accommodating for beginners, and offers supports for those looking for an extra challenge! You can always expect clean facilities and some awesome yoga!
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Maryann Herauxvia Google
2 months ago
Lisa is an amazing Yoga instructor! She takes her time being very intentional with her class. You can feel her passion for her yoga practice. She also helps students feel comfortable while also focusing on their own practice. I appreciated that anytime a student needed help she was very present! The gym and studio where yoga class is held was also super nice!
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Devyani Tannavia Google
3 months ago
Lisa is honestly one of the best yoga instructors out there! Her classes are structured, focused on proper form, and create a welcoming community feel. Her classes made me fall in love with yoga. You can see real progress in strength and flexibility week after week. Yoga has even helped with my strength training, a bonus I didn’t see coming. Highly recommend her classes!
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kassidy floresvia Google
3 months ago
I attend these yoga classes regularly, and it truly feels like such a community-based space where everyone is encouraged to grow and feel fully supported. Lisa does an incredible job making sure her classes are suitable for everyone, regardless of experience level. She’s very attentive to form and always helps prevent injury by giving thoughtful adjustments and guidance. Lisa is hands down the best yoga instructor every class leaves me feeling grounded, strong, and inspired.
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Angela Nandvia Google
3 months ago
I have fallen in love with going to Yoga since attending these classes. Each one builds through out the week, which allows to not only get different workouts, but focus on different attributes. I love Lisa!! She is not only an amazing yoga instructor, but also an amazing person. She is so attentive and helps each person. If you want an intense workout I recommend Kay’s class. She personality and motivated spirt keeps you going when you feel like you’re dying lol. Cheryl is a great if you want to do a slow/beginner flow. Her class is on Mondays.
