Pankhi Chauhan
Heartfulness Meditation practice, especially the cleansing technique whereby one can easily remove emotional burdens and stress-causing thoughts is so effective, I am still amazed by it. Totally stoked!! 😊 If you ever have the inclination to try “meditation” give Heartfulness a try, it’s simple, requires no back-breaking efforts, and to boot, is totally free of cost. It has made me see that meditation is effortless focus, so easy to achieve, doesn’t require any belief system, is free of doctrines and dogmas, and all the traditional myths surrounding meditation I had, were busted (yes, you can meditate in a chair in any environment at any time). So, go ahead! I wish you a wonderful journey into your own Self with Heartfulness meditation!






