Transform your life through proven breathing and meditation techniques for stress relief and inner peace.
Meditation - The Art of Living Sydney is a non-profit organization dedicated to enhancing well-being through practical and effective programs. Based in Sydney, it offers courses like the Happiness Program, teaching SKY breathing and meditation techniques that help reduce anxiety, boost energy, and foster positivity. With a global community and experienced teachers, it provides authentic yoga classes and life-changing experiences for individuals seeking a calmer, more fulfilling life.
4848 , 903/50 Clarence St, Sydney NSW 2000, Australia
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A foundational course teaching Sudarshan Kriya (SKY) breathing and meditation techniques to reduce stress and increase positivity.
Authentic yoga sessions focused on physical and mental well-being, enhancing flexibility and inner calm.
Follow-up courses for deeper practice, helping to sustain peace and self-awareness in daily life.
Certification programs to become an Art of Living instructor, enabling you to share these transformative techniques.
Tailored workshops for organizations to improve employee health, reduce anxiety, and boost productivity.
Access to a global network of practitioners for ongoing guidance, events, and nurturing connections.
Overall rating
Padideh Omidian
I am a clinical Naturopath. The SKY breathing practice taught on the happiness program is a major tool in my health clinic to support people in order to live a healthier life with more vitality. It helps to manage anxiety, have a calmer and more peaceful state of mind, increase energy and improve the quality of their life.
Rekha Sajit
Amazing life changing experience on the Art of Living courses. Over the past 5 years, I have done a number of their courses and the transformation I have gone through is amazing… from a stressed out, anxious person 5 years I am now more self-aware and in control of my emotions. Gratitude to Gurudev Sri Sri Ravi Sankar and the art of living faculty and friends
Anmol Puri
I had tried several techniques to try quieten my mind and deal with the stress I was going through but nothing was as effective. Finally, I attended Art of Living's SKY Breathing and Meditation which has been the best investment I have made for myself. The techniques are very effective, and I could feel the change instantaneously. I could feel the calm and peace I was looking for. I could finally say goodbye to the stress I was experiencing. I would highly recommend this. The yoga classes are also very good and authentic.
Sardha Naidoo
I have experienced several Art of Living programmes. Each of these have helped enhance the quality of my life. It's made me appreciate the now and the Silence. Once you have had one Art of Living experience you are hooked. In addition you become part of a nurturing, loving and sharing global family. My experiences have inspired me so.much that I have become a Yoga and Sudarshan Kriya Art of Living teacher. It has given me the opportunity to share the love. Having a Leader/ Guru/ Teacher who Walks the Talk is invaluable.
Sujala Roy
Doing the Happiness course of Art of Living (as well as other follow on courses) has been life-changing for me. The breathing and meditation techniques taught by the organisation are simple & practical to do and yet creates massive impacts on my daily energy levels and positivity ... Highly highly recommend to anyone who wants to get the best out of life!
