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Functional Idaho Strength & Mobility for Longevity

Functional Idaho Strength & Mobility for Longevity: Boise's welcoming, 24/7 gym for functional training and longevity.

4.8(5 reviews)
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About

Functional Idaho Strength & Mobility for Longevity in Boise offers a welcoming, family-like gym with 24/7 access. The well-equipped space supports functional training with ample room and no crowds for racks. Knowledgeable trainers like Jaqueline tailor programs and teach the why behind workouts. The community focuses on long-term goals and recovery, including a sauna and a cold plunge.

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Location

21 N Allumbaugh St, Boise, ID 83704, USA

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Services

Personalized Strength Training

Custom workout programs designed by expert coaches to meet individual fitness goals and improve overall strength.

Mobility and Longevity Coaching

Focused sessions to enhance flexibility, joint health, and sustainable movement for lifelong wellness.

24/7 Gym Access

Convenient round-the-clock access to our fully equipped facility, allowing workouts anytime that fits your schedule.

Community Fitness Classes

Group sessions in a supportive, uplifting environment that fosters camaraderie and motivation.

Sauna and Cold Plunge Therapy

Recovery amenities including a sauna and cold plunge to aid muscle recovery and boost overall health.

Nutritional Guidance

Expert advice and coaching on nutrition to complement fitness routines and support holistic wellness goals.