Wellness in Motion LLC - Pilates in Boise, Idaho cover
WI

Wellness in Motion LLC - Pilates in Boise, Idaho

Scoliosis-informed Pilates and mobility for lifelong spine health

5(5 reviews)
gym
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About

Led by instructor Jen, Wellness in Motion LLC - Pilates in Boise, Idaho offers scoliosis-informed Pilates and mobility programs at 7233 Potomac Dr, Boise, ID 83704. The studio blends in-person and Zoom classes, plus a video library, with personalized cues to protect the spine and improve mobility, strength, and balance within a welcoming community.

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Location

7233 Potomac Dr, Boise, ID 83704, USA

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Services

Scoliosis-Focused Pilates Classes

Group classes tailored for scoliosis and back care, emphasizing safe form and individualized corrections via Zoom or in-person.

One-on-One Training Sessions

Personalized sessions addressing specific spinal issues, pain patterns, and movement strategies for optimal results.

Strength Training Classes

Weekly classes designed to build muscle strength and support spinal health, with modifications for various needs.

Video Library Access

On-demand video collection for daily practice, offering shorter and longer routines to fit busy schedules.

Equipment Guidance

Expert advice on safely rigging up equipment at home without needing specialized tools like a Swedish ladder.

Anatomy and Science Education

Instruction on the anatomy behind movements, helping clients understand body mechanics for long-term wellness.

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