WI
Wellness in Motion LLC - Pilates in Boise, Idaho
Specialized Pilates for scoliosis and back care, empowering movement with expert guidance.
5(5 reviews)
$$
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gyms
health-wellness
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About Wellness in Motion LLC - Pilates in Boise, Idaho
Wellness in Motion LLC offers specialized Pilates and strength training classes focused on scoliosis management and back care. Led by Jen, an empathetic instructor with personal experience, we provide personalized, safe exercises via Zoom and in-person sessions in Boise. Our approach combines anatomical knowledge with tailored feedback to improve mobility, strength, and pain relief. Ideal for individuals with spinal conditions seeking to enhance their quality of life and avoid surgery through mindful movement.
Business Info
Location
7233 Potomac Dr, Boise, ID 83704, USA
Services Offered
Scoliosis-Focused Pilates Classes
Group classes tailored for scoliosis and back care, emphasizing safe form and individualized corrections via Zoom or in-person.
One-on-One Training Sessions
Personalized sessions addressing specific spinal issues, pain patterns, and movement strategies for optimal results.
Strength Training Classes
Weekly classes designed to build muscle strength and support spinal health, with modifications for various needs.
Video Library Access
On-demand video collection for daily practice, offering shorter and longer routines to fit busy schedules.
Equipment Guidance
Expert advice on safely rigging up equipment at home without needing specialized tools like a Swedish ladder.
Anatomy and Science Education
Instruction on the anatomy behind movements, helping clients understand body mechanics for long-term wellness.
