Services Offered
Yoga Classes
Diverse sessions for all levels, from Vinyasa to Hatha, led by expert instructors to build strength and flexibility.
Meditation & Sound Baths
Guided meditation with crystal bowls and gong for deep relaxation, spiritual connection, and stress relief.
Private Sessions
Personalized yoga or meditation coaching tailored to individual goals and needs in an intimate setting.
Workshops & Events
Special classes and wellness workshops focusing on themes like mindfulness, new year empowerment, and community building.
Beginner Programs
Introductory yoga courses designed for newcomers to learn fundamentals in a supportive, non-intimidating environment.
Reviews
5(5 reviews)
Rating Distribution
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Chun-Yu Tracy Tsai
via Google
about 1 month ago
I absolutely love the yoga classes here! I always find myself coming back to Gaia. It truly feels like my yoga home, whenever I need a recharge, I come here. If you haven’t yet, I highly recommend joining a Meditation (Sound Bath) session with Chrystal. As a very private person, the experience of lying down in the dark with other people while doing something so spiritual and vulnerable at Gaia was never uncomfortable to me. The space is soothing, healing, and protective. The environment is intimate yet never intrusive, and I feel a quiet sense of peace being among these gentle, thoughtful souls. Although we share the same physical room, Chrystal’s guided messages, soft chanting, crystal bowls, and gong transport us into an entirely different dimension. There’s a deep sense of vastness, connection, and unity...both with the universe and within myself (it's a very magical profound feeling!). I often drift off because I feel so relaxed and safe. There’s a loving, enveloping energy here that gently strips away my overthinking, rushing, and defensiveness. I am reminded of love, gratitude, kindness, generosity...all the good things I want to refill myself with :) This experience allows for a level of deep, spiritually rich relaxation that’s completely different from a massage. I always wake up feeling cleansed, grounded, and filled with inner peace. Thank you, Chrystal, for your beautiful guidance and for holding such a safe, connected space. We all need this.
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Arthur Chanvia Google
about 2 months ago
Austine's class was the perfect way to start the new year. Challenging and encouraging, the perfect messages and sentiments, a refreshing and empowering session! She’s an amazing instructor. Highly recommend.
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Gabriela Puche, MS, RDN, LDvia Google
2 months ago
I am a transient yogi coming in with ClassPass while visiting family in Plano. I was floored with how amazing the yoga class I went to was. Juri is such an incredible instructor. I wish I lived here.
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Salvador Cuevasvia Google
6 months ago
Probably the best yoga Class I’ve ever taken! Juri was out of this world incredible, also the studio is clean, well kept, and beautiful. I’m definitely coming back. Highly recommend it. 🙏 😊
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Janna Jiangvia Google
7 months ago
I’ve tried most yoga studios across NYC, Chicago, and more - and Gaia in Plano continues to be my favorite! I wish I lived here full time just so this could be my home studio. The classes are always the perfect number of people, the instructors are all amazing, and I leave feeling so good about myself! ❤️
