V

Vivian Brownvia Google

5 months ago

I recently returned from a three week vacation in Italy, one week of which was dedicated to completing an 80 km walk from Florence to Siena. I have previously done walks in Spain and Portugal, but this one was considerably more challenging. Of the six participants, all women in the 67-71 years age bracket, I was one of two who completed the entire hike. I was definitely tired at the end of each day, but my body didn’t let me down, and I recovered quickly. I was also able to manage my own suitcase (and I have not yet learned the art of packing lightly) up and down stairs and over cobblestones with relative ease. I want to extend a huge ‘thank you’ to Mike. He develops daily 15-20 minute exercise routines that I do at home to maintain basic strength, flexibility, and balance, and I am 100% positive that these routines are the reason I was able to successfully cope with the physical challenges of the hike and the holiday. It was both encouraging and motivating to experience the benefits of Mike’s programming so obviously and concretely. Thank you, Mike!

M

Mandy Brownvia Google

about 1 year ago

I can’t recommend Gains enough! Since starting there 2 years ago, I’ve noticed incredible improvements in my strength, confidence, and overall well-being. The trainers are knowledgeable and supportive, always tailoring workouts to my needs and helping me push my limits safely. The workouts are challenging but effective, and the positive environment keeps me motivated. Mike, Brian and Kira are awesome, but so are all of the members. If you’re looking for a place to grow stronger, feel better, and build confidence, this is it!

A

Alysha Zordevia Google

over 2 years ago

I can't recommend Gains Performance Studio enough for anyone seeking private training and athletic therapy. When I first started training with Mike I had not worked out consistently in a really long time. In a few months I really noticed a difference in my strength and overall wellbeing. The environment of the facility creates a perfect balance between welcoming and motivating. Mike is excellent at creating programs that are tailored to your individual needs. Each session is challenging but always within a range where I feel progress but never to the point of being overly sore for the next session. I always feel great after a workout and it makes it easy for me to keep coming back! Mike is also an excellent athletic therapist and when I had an accident at home and broke my ankle, Mike helped me recover sooner than I thought was possible and helped me maintain my fitness levels as I recovered from the injury. All in all, training with Mike has really had a positive impact on my life and well-being. I highly recommend Gains Performance Studio for fitness training and athletic therapy!

E

Erin Zordevia Google

over 2 years ago

I highly recommend the team at Gains Performance Studio for personal training. The team is knowledgeable, the equipment and facility are great and the atmosphere when you enter the facility is always motivating. I train with Mike, and his background as an Athletic Therapist and Personal Trainer make all the sessions impactful. From fixing back issues to increasing strength and mobility, I am very impressed with Mike's knowledge and commitment to his clients. I have also trained with Brian and I only have positive things to say about him as well. He's positive, knowledgeable and great at motivating during a session.

K

Kristen Hansenvia Google

over 5 years ago

I have trained with Mike for the past three years. He is professional, very knowledgeable and motivating. He has a keen eye for ensuring proper technique, while focusing on building strength and making workouts challenging. Mike and Brian have created an atmosphere that is positive and supportive. I always look forward to going to the gym for workouts, knowing that I will leave there having worked hard and feeling energized! I highly recommend Gains Performance Studio regardless of what stage you are at in your fitness journey. They will design a program tailored to helping you achieve your goals.