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Gentle Strength with Anne Schwalbe
Gentle Strength with Anne Schwalbe: Strength for everyone, guided with care.
5
Doctor
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Gentle Strength with Anne Schwalbe: Strength for everyone, guided with care.
Gentle Strength with Anne Schwalbe is located at 576 Front Ave, St Paul, MN 55117. It offers small-group strength training with thoughtful modifications for all ages and abilities. The warm, inclusive environment builds functional strength, confidence, and flexibility, while a supportive community and encouraging guidance from Anne help members enjoy workouts and continuous growth.
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Personalized, small group sessions focusing on functional strength and modifications for all abilities.
Tailored exercise adjustments to accommodate different ages, body types, and fitness levels.
Fostering a supportive, inclusive environment where members connect and encourage each other.
Guidance on building practical strength and flexibility for everyday wellness.
Incorporating mindful practices into workouts to enhance overall mental and physical health.
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Overall rating
Amanda McCulloch
Anne creates a warm, inclusive environment where everyone can build confidence in the gym. I've learned so much while also gaining functional strength and flexibility. I look forward to showing up at the gym, moving my body, and being encouraged by Anne and the community she has built.
Jen Cardinal
Anne is knowledgeable, facilitates pushing yourself and holds space for you to grow. I’ve been doing small group training for 3 months now and have no plans to stop. It’s a great environment that Anne has curated for her groups and I am seeing not just physical progress, but an overall wellness. I am able to take this time out for myself to practice mindfulness and share a laugh with a group of the most inspirational people!
Jamie Becker-Finn
So grateful that I found Anne and Gentle Strength! I look forward to attending classes- we truly have a community at the gym and I know it is a place where everyone will be respected and supported. I also love that the movements can be modified for different ages and abilities so that my mom enjoys the classes too (we get to work out together!). ❤️
Peyton Baggott
I cannot rave enough about Anne and her small group strength training classes! Anne is so knowledgeable and encouraging. I love how she has modifications for all abilities, ages, and body types. The small group atmosphere is friendly and I feel excited to go to class! I have noticed a huge difference in my strength, abilities, and even mood over the last two months.
Lauren Harmeyer
I really look forward to and enjoy Gentle Strength. Anne is a great trainer-she is encouraging, changes up the exercises, and always offers alternative motions based on individual needs. It is very clear that Anne believes weight lifting is for everyone. I am so glad that I started this class.
