Services Offered
Personal Training
One-on-one fitness sessions tailored to your goals, focusing on functional movements and strength building.
Injury Rehabilitation
Targeted physiotherapy and treatment plans for sports injuries, pain management, and mobility recovery.
Sports Massage
Professional massage therapy to alleviate muscle tension, improve circulation, and aid in injury prevention.
Fitness Assessments
Comprehensive evaluations to identify issues, create personalized plans, and track progress over time.
Running Injury Recovery
Specialized care for runners dealing with calf, shin, knee, or other common running-related injuries.
Reviews
5(5 reviews)
Rating Distribution
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Paul Cairns
via Google
10 months ago
Paul's a great guy. Super professional and a terrific motivator. Help me big time on my quest to reduce the beer belly. Looking forward to coming back down for some more sessions mate 💪🏋♂️💪🏋♂️
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Terep Dareborgvia Google
10 months ago
I have been going to Paul with sports related pain, niggles and issues for over ten years. All but the hip that needed replacing we have had 100% success in sorting the problem out. Always enjoy the visit and catching up with Paul and his adventures, recommend him and his services far and wide
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Charlotte Maynevia Google
over 1 year ago
Paul is really knowledgeable and genuine. He is great at what he does and takes that extra bit of time to make sure he properly locates the issues you have. Has done wonders for my calf and shin pain!
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Adrian Maynevia Google
over 1 year ago
I can't recommend Paul Mcardle at Glasgow Functional Fitness highly enough! After suffering a calf injury from running, I went in for a consultation and massage, barely able to walk due to the pain. Paul thoroughly assessed my injury and provided a targeted treatment plan that worked wonders. After just one session, I was able to walk out with little to no discomfort and I am back running again. His expertise and attention to detail were exceptional, and his caring approach made all the difference in my recovery. If you're dealing with a running injury or any other, Paul at Glasgow Functional Fitness is the go-to physio!
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Elainne Lawrievia Google
over 1 year ago
I sought Paul’s professional help several months after having a knee operation - I had torn cartilage removed in December 2023. Although the operation was considered to have been successful, my mobility was still severely restricted by the spring and I was in quite a lot of pain. I am used to doing a lot of walking, so being so dependent on my car was becoming rather depressing. I had 14 weekly sessions with Paul. They really were painful - I called them my weekly torture sessions- but he got me moving again. I can now walk without a stick, and I have at last been able to return to my volunteering job. As well as obviously knowing what he’s doing professionally, Paul is pleasant and irrepressibly cheerful. I would not hesitate to recommend him.
