Rylan White
I can’t say enough good things about Hamilton Fitness Academy, especially Alex Ojero. Alex went above and beyond, even outside of formal sessions, to create a fully personalized training program tailored to my knee pain, athletic background, and personal goals. I play sports and needed something that actually made sense for my body, not a generic plan, and this was easily the best program I’ve ever followed. Everything was structured intelligently, from mobility and warm-ups to strength and progression, all designed to keep me pain-free while building strength and athleticism. Alex clearly understands biomechanics, injury considerations, and proper training for athletes. If you want training that’s actually built for you, I highly recommend Alex and Hamilton Fitness Academy.





