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North Portland Martial Arts and Movement is a neighborhood martial arts school in Portland’s N Alberta area, blending traditional Kajukenbo lineage with modern training. Instructors such as Sifu Michael and Sifu Jason tailor classes to each student’s level, emphasizing fundamentals and mobility. The welcoming, community-focused atmosphere supports self-defense, fitness, and personal growth, with Mo duk pai, Sunday sparring, and a busy kids program.

Flying Tortoise Kung Fu, located at 4400 NE Glisan St in Portland, offers authentic internal Chinese kung fu with living lineages from Beijing masters. Led by Master Joey Haber and featuring Masters like Chris, the school preserves traditional arts for fitness and fighting, including a Baguazhang program. Reviews highlight a trauma-informed, welcoming, inclusive community with classes for all ages and levels.

PDX Strength Training in Portland, Oregon offers personalized programs led by trainer Trent. Known for adaptability and in-depth knowledge, the sessions emphasize a trauma-informed approach, helping clients gain confidence and push beyond limits. Reviews cite post-op recovery, improved running, balanced strength, and motivation in a welcoming, flexible setting at 4943 NE Martin Luther King Jr Blvd.

Northwest Fighting Arts provides a welcoming Portland space for martial arts, tai chi, and qigong. Instructors offer patient, clear coaching with in-the-moment feedback, prioritizing safety, fundamentals, and conditioning. The 8 pm class fits many schedules, and newcomers receive gloves upon signup to start right away. The community is friendly and supportive, helping students grow confidence and skill.

Oregon Grappling Arts is a welcoming Portland gym offering kids and adults jiu-jitsu in a spacious, clean space. Coaches Eddie, Hannah, and Courtney tailor instruction to each learner’s level, emphasize live rounds and real-time application, and celebrate progress. Free trial classes are available, and the atmosphere values hard work, teamwork, and confidence.

One With Heart Martial Arts + Self Defense, at 4231 SE Hawthorne Blvd, Portland, OR 97215, offers children's camps, after-school programs, teen classes, and practical self-defense. Reviews praise kind, inspiring instructors, a caring, inclusive community, and supportive women's classes that build confidence, fitness, and real-world readiness.