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Holc Health & Fitness (@ MindfulMovement)
Holc Health & Fitness (@ MindfulMovement): Tailored training and massage therapy in a welcoming, small-gym Pittsburgh setting.
5
Gym
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Holc Health & Fitness (@ MindfulMovement): Tailored training and massage therapy in a welcoming, small-gym Pittsburgh setting.
Holc Health & Fitness (@ MindfulMovement) is a Pittsburgh wellness and fitness center at 11 Stanwix St. Clients praise Dan for knowledgeable, tailored training and massage therapy, a welcoming, smaller gym atmosphere, and flexible scheduling. Sessions focus on safe, goal-driven progress, including back-injury considerations and strength/fitness gains.
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Custom workouts tailored to your specific goals, fitness level, and any injuries, with flexible scheduling.
Therapeutic massage services to aid recovery, reduce pain, and enhance overall wellness, integrated with fitness plans.
Specialized training programs designed to safely rebuild strength and mobility after injuries or for aging clients.
Focused exercises to increase explosiveness, build muscle, and improve long-term resilience and confidence.
One-on-one sessions to assess goals and create holistic health plans combining fitness, nutrition, and recovery.
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Overall rating
Camillia
I’ve been working with Dan for the past 6 months and genuinely can’t recommend him enough!! He’s incredibly knowledgeable in both training and massage therapy, and what really sets him apart is how well he tailors every session to your specific goals. He always takes the time to understand what I am working toward and has made me feel comfortable from day one! If you’re looking for someone who’s kind, professional, and genuinely invested in helping you reach your goals, I’d 100% recommend!
Nikolas Blatt
Dan has such a positive attitude and is so good at what he does! Highly recommend!
Susan Marriott
I highly recommend Dan as a trainer, he’s tailored effective and challenging workouts that take into account a prior back injury, which over the past four months or so have generated impressive results which will help with resilience in the long term. I also appreciate the smaller gym setting and flexible scheduling.
Khalil Giles
Dan is a thorough trainer who ensures you get the best experience as soon as you walk into the door. Dan has helped me get increase my explosiveness & is very detailed oriented when it comes to his clients to give them the best possible outcome. I highly, HIGHLY recommend Holc Health & Fitness if you want to get into the best shape of your life. 🌟🌟🌟🌟🌟 5 stars
Madelyn Miller
Dan is an excellent trainer and is able to take you from any starting point to a higher level of strength. I started training with him at 72 and i feel much stronger and more confident in my progress. It’s very important to engage in weight training as we age and Dan is able walk me through new challenges safely..
