Holc Health & Fitness (@ MindfulMovement) cover
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Holc Health & Fitness (@ MindfulMovement)

Holc Health & Fitness (@ MindfulMovement): Tailored training and massage therapy in a welcoming, small-gym Pittsburgh setting.

5(5 reviews)
gym
$$$
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About

Holc Health & Fitness (@ MindfulMovement) is a Pittsburgh wellness and fitness center at 11 Stanwix St. Clients praise Dan for knowledgeable, tailored training and massage therapy, a welcoming, smaller gym atmosphere, and flexible scheduling. Sessions focus on safe, goal-driven progress, including back-injury considerations and strength/fitness gains.

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Location

11 Stanwix St, Pittsburgh, PA 15222, USA

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Services

Personalized Training Sessions

Custom workouts tailored to your specific goals, fitness level, and any injuries, with flexible scheduling.

Massage Therapy

Therapeutic massage services to aid recovery, reduce pain, and enhance overall wellness, integrated with fitness plans.

Injury Rehabilitation Support

Specialized training programs designed to safely rebuild strength and mobility after injuries or for aging clients.

Strength and Conditioning

Focused exercises to increase explosiveness, build muscle, and improve long-term resilience and confidence.

Wellness Consultation

One-on-one sessions to assess goals and create holistic health plans combining fitness, nutrition, and recovery.

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