Services Offered
Boxing Fitness Classes
High-intensity, full-body workouts combining boxing techniques with varied routines for all skill levels.
Personal Training
One-on-one coaching with expert instructors to improve form, build confidence, and achieve fitness goals.
Group Training Sessions
Motivating group classes in a supportive community environment, perfect for building stamina and strength.
Beginner Boxing Programs
Structured sessions for newcomers with clear direction to learn fundamentals and boost fitness safely.
Noon Express Workouts
45-minute intense classes designed for quick, effective fitness boosts during lunch breaks.
Reviews
5(5 reviews)
Rating Distribution
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MNGUEMBER AGABI
via Google
about 7 years ago
best boxing place I’ve been to.
S
Stephen Fergusonvia Google
almost 9 years ago
Ample parking, not downtown, new and clean equipment, never over crowded. Great for building confidence and they don't let you get away with slacking. Great gym and community!
S
Shannon Friesenvia Google
about 12 years ago
The primary instructors are great and you get a an intense full body workout. They're punctual, the place is clean, welcoming and organized. The noon classes are only 45 minutes, so if you pay per class, I wouldn't attend those. Some of the less experienced trainers don't give enough direction to new members, speak too quietly or have you stay just boxing for 15 minutes, but you don't have these instructors too often. The prices are reasonable too based on the workout you're getting. If you want to improve your fitness and get a killer workout, try ITC!!
K
Kelly Konechnyvia Google
about 14 years ago
The classes are intense and different every time which is great for the routine. Maureen and company are encouraging and positive while training and teaching. The centre itself is clean, fresh and new and a great value for the cost. I'm (right) hooked!
C
Christine Dubytsvia Google
over 14 years ago
Amazing team of fitness professionals! If you're looking for a new workout experience that will get you results you have to check them out!
