Brooks Cowan
For BJJ training, Gabe & Anton & Coach Q are great. Super knowledgeable and super kind and patient. (Haven't had experience with their other instructors, but they're probably good too. New kickboxing instructor seems popular.) This is a great place for beginners (whether adult or kids/teens), as well as blue belts and above. They recently installed all new mats and many punching bags. Higher-level belts are generally helpful in teaching us newbies, answering our questions, giving tips, etc. Inside Control Academy has a good thing going...






