Services Offered
Mindfulness Meditation Classes
Weekly guided sessions for all levels, focusing on breath awareness, body scans, and mindful practices to reduce stress and improve focus.
Beginners' Meditation Courses
Structured programs introducing mindfulness fundamentals in a relaxed, supportive environment to build a consistent practice.
Weekend Meditation Retreats
Deep, immersive day-long sessions offering extended practice, discussions, and tools to overcome obstacles and renew meditation interest.
Personalized Guidance and Support
One-on-one or group discussions with Zeenat to address individual questions and challenges, fostering a tailored approach to mindfulness.
Post-Class Practice Resources
Access to recorded meditations and materials after sessions to support ongoing practice and integration into daily life.
Reviews
5(5 reviews)
Rating Distribution
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Bethany Marsh
via Google
over 8 years ago
I've been to a number of Zeenat's mindfulness meditation classes - afternoons, days and weekends. They have really helped me to become more mindful and to develop my mindfulness practice. The setting is very peaceful and conducive to meditation and I love listening to Zeenat's guidance into meditation and being lead into a deep practice. The sessions are generally relaxed and friendly and the beginners' sessions are a great way to get into mindfulness meditation. There are often opportunities for discussion and questions about the practice and I really like the way Zeenat has listened (mindfully) to participants and given thoughtful and helpful answers. I get a strong feeling that Zeenat is someone with a deep knowledge of meditation and that the classes are an amazing opportunity for learning more about this. I recommend the classes very strongly.
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Jemmavia Google
almost 13 years ago
I'd highly recommend a meditation course with Zeenat. After completing my first (and most definitely not last!) meditation course I feel more confident when meeting everyday challenges and I now know what all the fuss was about! Zeenat shares her insights, encourages others to share theirs while also providing a safe, warm, friendly and comfortable space for a complete relaxing meditation away from the hussle and bussle of the city. I have learnt so much about myself, thank you Zeenat!
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Alison Kennedyvia Google
almost 13 years ago
I found Zeenat's classes to be insightful, thoughtful and deeply relevant to everyday life. Suitable for more experienced meditators and beginners alike, Zeenat gently guided the class through a variety of practices, taking time to support each of us as and when we needed. Making recordings of the practices available after each class was a helpful resource that supported me continuing the practice outside the class. Very highly recommended!
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Cheri LaMayvia Google
almost 13 years ago
The classes were well organised and Zeenat fostered a comfortable and safe environment. The meditation helped me to focus fully on whatever I was doing, I noticed this after two weekly classes and I found that it was easier to achieve in my work and personal life. I highly recommend Zeenat for beginners and also for ongoing meditation practice!
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Pyjama Tedvia Google
about 13 years ago
I’d highly recommend Zeenat’s meditation courses. I left feeling uplifted and inspired after a relaxed yet deep and wonderful day of mindfulness practice. I’ve meditated for many years and felt I really needed a new sense of direction and to overcome some of the issues that had led me to lose interest in my practice. I left feeling I have some tools to deal with the so-called ‘obstacles’ we meet on the path, and also feeling a lot kinder and gentler to myself, learning just to let things be.
