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Insight Meditation Center Of Hampton Roads
Find peace and clarity through mindfulness in Portsmouth.
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About Insight Meditation Center Of Hampton Roads
Located at Zenya Yoga Studio & Academy, Insight Meditation Center Of Hampton Roads offers a welcoming space for meditation and mindfulness practices in Portsmouth, VA. We provide guided sessions, workshops, and resources to help individuals reduce stress, enhance well-being, and cultivate inner peace. Ideal for beginners and experienced practitioners alike, our center fosters a supportive community focused on personal growth and mental health.
Business Info
Location
Zenya Yoga Studio & Academy, 1308 Airline Blvd, Portsmouth, VA 23707, USA
Services Offered
Guided Meditation Sessions
Regular group meditations led by experienced instructors to promote relaxation and mindfulness.
Mindfulness Workshops
Educational workshops on techniques for stress reduction, focus, and emotional balance.
Community Events
Social gatherings and talks to connect with others and deepen meditation practice in a supportive environment.
Private Coaching
One-on-one sessions tailored to individual needs for personalized meditation guidance and support.
Online Resources
Access to digital materials and virtual sessions for meditation practice from home.
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