Services Offered
CrossFit Classes
Dynamic group workouts with scalable programming for all fitness levels, led by certified coaches.
Olympic Weightlifting Classes
Specialized training in snatch and clean-and-jerk techniques with expert instruction for beginners to advanced lifters.
Personal Training
One-on-one sessions tailored to individual goals, offering focused attention and customized workout plans.
Community Events
Social gatherings and fitness challenges that build camaraderie and support among members.
Running Integration
Access to nearby trails and parks for outdoor running as part of comprehensive fitness programming.
Reviews
5(5 reviews)
Rating Distribution
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William Mackie
via Google
over 2 years ago
I love this gym the coaches are amazing and people are amazing the programming is outstanding. I can't say enough good things about this gym nice, clean, and a convenient location. Highly recommend if looking for a CrossFit experience or Olympic lifting classes and it is close to Country park and trails allowing for running.
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Jess Trottvia Google
over 2 years ago
I LOVE getting to be a part of this Team. I have been part of the CrossFit community for 12 years. I have been coaching for 8 and this box is the best in Greensboro. The programming is fun, challenging and effective. The coaches are kind and considerate and go above and beyond. The owners are involved in the day to day operations down to the last detail. Come check us out!!!
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Colin Latimervia Google
over 2 years ago
This is the best gym in the Greensboro/Winston area! Clean facility, amazing coaching and even better community. Both the Olympic Weightlifting and CrossFit Programing are top tier. Can't speak highly enough of the coaching and community that these owners provide to the Greensboro area!
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Morgan Laverdierevia Google
over 2 years ago
The best gym in Greensboro! From Personal Training options, to CrossFit, to Olympic Weightlifting - it’s got everything and everyone you could ask for! The gym ownership and coaches make you feel like family and it’s a clean and organized NEW facility. Love IBC!
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Melissa Buechleinvia Google
over 2 years ago
The gym space and the community here are fantastic. Always feel welcome and get a great sweat! Skill levels are diverse enough to not be intimidating while also competitive enough to encourage you to push yourself. Literally the perfect combination. The new gym space makes everything feel so bright and cheery.
