JF
J Fitness and Training
Personalized fitness training for chronic pain relief, hypermobility, and sustainable health.
5(5 reviews)
$$$
doctor
fitness-and-instruction
health-wellness
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About J Fitness and Training
J Fitness and Training in Edmonton specializes in personalized fitness programs tailored for individuals with chronic pain, hypermobility (EDS), POTS, and other unique health challenges. Led by Jay, an award-winning trainer with over 8 years of community service, we focus on pain-free performance, proper muscle engagement, and holistic wellness. Our compassionate, science-backed approach ensures clients feel understood, supported, and empowered to achieve sustainable results without the 'no pain, no gain' mentality. Perfect for those seeking a knowledgeable, adaptive trainer who prioritizes your body's needs.
Business Info
Location
9007 142 St NW, Edmonton, AB T5R 0M6, Canada
Services Offered
Personalized Training Sessions
One-on-one workouts tailored to individual needs, focusing on pain relief, mobility, and strength without exacerbating conditions like hypermobility or POTS.
Chronic Pain Management Programs
Specialized exercises targeting root causes of chronic pain, improving joint stability and reducing daily discomfort through proper technique.
Hypermobility & EDS Support
Expert training for hypermobile individuals, avoiding hyperextension and teaching proprioception to engage correct muscle groups safely.
Holistic Wellness Coaching
Guidance on overall health, including injury prevention, stamina building, and adaptive strategies for conditions like AuDHD or perimenopause.
Post-Injury Rehabilitation
Custom plans to recover from sports injuries or surgeries, emphasizing pain-free movement and gradual strength restoration.
Reviews
5(5 reviews)
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