JF

J Fitness and Training

Personalized fitness training for chronic pain relief and holistic wellness in Edmonton.

5(5 reviews)
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About

J Fitness and Training is a premier health and wellness center in Edmonton, specializing in personalized fitness programs tailored to individuals with chronic pain, hypermobility, and other unique health challenges. Led by Jay, an award-winning trainer with over 8 years of community service, the business focuses on pain-free performance, compassionate coaching, and evidence-based techniques. Clients benefit from customized sessions that enhance mobility, strength, and overall well-being in a supportive, inclusive environment.

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Location

9007 142 St NW, Edmonton, AB T5R 0M6, Canada

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Services

Personalized Training Sessions

One-on-one workouts tailored to individual needs, focusing on pain relief, mobility, and strength without exacerbating conditions like hypermobility or POTS.

Chronic Pain Management Programs

Specialized exercises targeting root causes of chronic pain, improving joint stability and reducing daily discomfort through proper technique.

Hypermobility & EDS Support

Expert training for hypermobile individuals, avoiding hyperextension and teaching proprioception to engage correct muscle groups safely.

Holistic Wellness Coaching

Guidance on overall health, including injury prevention, stamina building, and adaptive strategies for conditions like AuDHD or perimenopause.

Post-Injury Rehabilitation

Custom plans to recover from sports injuries or surgeries, emphasizing pain-free movement and gradual strength restoration.

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