JO
Joy Of Yoga
Find your center with welcoming yoga, sound healing, and mindful practices in St. Louis.
5(5 reviews)
$$
yoga-studio
fitness-and-instruction
health-wellness
Gentle, guided yoga sessions focusing on flexibility and mindfulness for all experience levels.
Relaxing meditative classes using singing bowls and instruments to promote deep relaxation and stress relief.
Specialized classes for profound relaxation and mental clarity, led by expert instructors like Alicia.
A 7-week program designed to improve core flexibility and movement, ideal for recovery or sedentary lifestyles.
Energy healing sessions and wellness treatments to balance mind and body in a supportive environment.
Virtual yoga and meditation sessions for convenient access from home, maintaining community connection.
Find your center with welcoming yoga, sound healing, and mindful practices in St. Louis.
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Joy Of Yoga is a beloved St. Louis studio offering a warm, inclusive space for yoga, meditation, and holistic wellness. With a 5-star rating from 184 reviews, we specialize in classes like slow flow, yoga nidra, sound healing with crystal bowls, and spinal awareness sessions. Our experienced instructors, including Crystal and Alicia, provide personalized guidance for all levels, from beginners to advanced practitioners, fostering relaxation, flexibility, and inner peace. Whether in-studio or via Zoom, we help you rejuvenate mind and body.
Such a relaxing class. I came out feeling at peace, grounded and refreshed. The technique used to release occipitals was my favorite - it was an amazing way to finish the class.
PEDS TLC Spinal Stretch: Good Morning Slow Flow This is the class for you if you have lost core flexibility due to spending your days sitting, over exertion in repetitive exercise or are recovering from illness or an injury. Alicia’s 7 week spinal awareness class reintroduces the 4 planes of movement necessary for a flexible mind, body and healthy lifestyle. She incorporates a solid knowledge of anatomy and movement paired with clear and easy to follow Instructions using minimal props. Class is offered in studio or via zoom which makes it easy to follow the full 7 week series. I highly recommend this class. M
I was welcomed into the space and felt very comfortable there. I went to 3 classes from my 2 week intro deal. I always appreciate an intro deal and determines if I go or come back. Ill be back. The slow flow classes were good but slightly vague in a fair amount of instruction. Im very experienced so not an issue but people newer might not get specific principals like avoidinh pressure on wrists, shoulder stabaliser ques, etc. To be fair, the instructors might have know the students were all experienced (but they didn't know mine). But I only hit 3 classes so & that is minor as overall I really liked it there. Ill be back and would recommend.
Such a wonderful welcoming studio full of love and understanding and relief! I can’t praise this studio enough! Crystal’s wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia’s yoga nidra’s class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!
Valeri was awesome! I participated in her sound class where she used singing bowls, crystal bowls, and various other soothing instruments as we laid on our mats and got into a meditative state. It was such a relaxing class and much needed. She’s a very kind person and well prepared. I will be participating again that’s for sure! This class was outside but she has classes at the Joy studio as well.
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