KO
Keep On Pushing Muay Prajaw Seua, Muay Thai & Muay Boran
Empowering Glasgow with authentic Muay Thai training in a supportive, community-focused environment.
5
Gym
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Empowering Glasgow with authentic Muay Thai training in a supportive, community-focused environment.
Keep On Pushing Muay Prajaw Seua, Muay Thai & Muay Boran is a premier fitness center in Glasgow specializing in authentic Muay Thai and Muay Boran martial arts. The gym offers expert coaching from experienced instructors like Pete and Nathan, catering to all skill levels from beginners to advanced practitioners. With a welcoming atmosphere, women's-only classes, and amenities including a sauna and ice bath, it fosters confidence, fitness, and community. The facility is known for its clear instruction, positive energy, and focus on foundational techniques, making it an ideal choice for those seeking transformative physical and mental health improvements.
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Beginner-friendly classes focusing on core techniques and fitness, perfect for novices to build confidence and skills.
A supportive, all-female class environment designed to empower and train women in Muay Thai at any fitness level.
In-depth training for experienced practitioners, emphasizing advanced techniques and traditional Muay Boran arts.
Fun, engaging sessions for children to learn discipline, build confidence, and improve fitness in a safe setting.
Personalized one-on-one training with expert coaches to refine skills, set goals, and accelerate progress.
Use of sauna and ice bath facilities for recovery, available to members to enhance training benefits.
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Overall rating
Hannah Fellowes
Started Muay Thai at KOP’s women’s only class and have really enjoyed it. Classes are good fun and great for building confidence as a beginner whilst continually pushing you to improve on new skills and techniques each week. Coaches Pete and Nathan bring a positive energy to every class and everyone is so friendly.
Michael Dale
I train at Keep on Pushing Muay Thai gym. I feel welcome every time I walk in. The coaches know their stuff. Real experience. Clear instruction. They push hard and pay attention. I trust them. The beginners course works to learn the foundations. Solid basics. Steady pace. Good value. Proper training. I keep turning up!
Helyn Flames
Pete and all the other coaches are fantastic… they’ve help my 5year old build his confidence massively and he LIVES coming to class.. I would highly recommend to anyone 🙏
Hannah
I started training at KOP a couple of months ago. I was really nervous to start because my fitness wasn’t great, but I'm so glad I just went for it . Pete and Nathan are great at meeting you where you’re at, no matter your fitness level. They take the time to properly go through technique, explain things clearly, and make the classes feel challenging but still fun. I’ve already noticed such a big difference in my fitness and confidence, which I wasn’t expecting so early on. The women’s only class is also such a lovely space. Everyone is really kind, supportive, and encouraging, which helps make it so much less daunting! Overall, KOP is just a really welcoming, supportive gym with great coaching and a great atmosphere. If you’re nervous about starting or telling yourself you need to be “fit enough” first, I’d 100% recommend just giving it a go :).
Roxi
I had always wanted to try Muay Thai but was unsure as to where to go for training. My mate suggested that I get in touch with Pete at KOP, so I did just that. Pete replied back within an hour and answered all of my questions. The next morning I booked in for my first class (Foundation) and it went brilliantly! I was greeted by name and immediately felt welcomed by everyone there. The gym is vibrant and clean - there is also a sauna and ice bath for those that want it. Kru Pete is such a kind and patient instructor who always works with you and supports you no matter what level you’re at. I started out as a complete novice going twice a week and now, nearly two months in my mental and physical health have greatly improved. I now attend class three times a week and have noticed a huge improvement in my skill set and cardio. KOP and Pete have really changed my life and I’m so grateful for that. My fellow classmates have become pals and it’s lovely being a part of the KOP community.
