Transform your body and lifestyle with personalized fitness and nutrition coaching in Jacksonville.
One-on-one customized workout sessions designed to meet individual fitness goals, with expert guidance and accountability.
Group fitness classes offering high-intensity workouts to build strength, endurance, and community motivation.
Personalized nutrition plans and education to support healthy eating habits and complement fitness routines.
Specialized programs for events like CPAT or weight loss, tailored to help clients achieve specific objectives.
Guidance on maintaining a healthy lifestyle, including habit-building and long-term wellness strategies.
Hiring Ken as my personal trainer has been life changing. His facility is welcoming to all body types and is clean everytime I walk into the building. I first started with Ken after my father passed away in 2021 and he truly helped me on my journey to keep my mind busy on healthy habits as well as building muscle along the way for nearly 2 years. I recently started taking sessions again this year (2025). Ken listens to my fitness goals and creates a one-of-a-kind workout every session. He encourages me to do the excercies correctly and pays attention to what my body can handle while also pushing me out of my comfort zone. Thank you Ken for providing a service that goes above and beyond a regular neighborhood gym. Your help and attention to detail keeps me motivated because I struggle to work out on my own. I can see and feel my body changing after just a few sessions back in your gym. One session at a time!
Great workouts. Let Ken know your goals and he’ll get you there. Started in September and I’m stronger and have lost 10 pounds. Ken is a wonderful trainer as he knows the direction to have you obtain optimal results. Let’s Go!
Today my son completed his 2nd attempt at the CPAT physical agility for firefighting. The first time he went through it he wasn’t able to complete it, but after 45 days of training at Ken’s Fitness & Nutrition Studio Ken had my son capable and in position to accomplish his goal. Kens a personal trainer that will do what it takes to get you where you need to be to accomplish your goal and also hold you accountable so that you stay the course to obtain your goal! Thanks Ken 👍🙏
Ken has been training me, past 2 years, very dedicated to all his clients. I am very satisfied with 15# weight lost. Excellent teaching given by him on maintaining a healthy lifestyle. Thank you for one to one training, I highly recommended ken to train and assist you to meet all of your fitness goals as well as living a healthy life style by following his nutritional plan. 🏃🏽♂️🏃🏿♂️⭐⭐⭐⭐⭐
Ken is an amazing trainer! I started training with him 3 months ago and I’m already down 26lbs. My goal is 60lbs and I’m well on my way. Along with training, he teaches you about the importance of changing your eating habits as well as making healthy living a lifestyle. Ken’s personal training is extremely affordable and his business hours are really flexible. I highly recommend if you’re ready to get the body you desire.
Ken's Fitness & Nutrition Studio is a premier personal training and boot camp facility in Jacksonville, dedicated to helping clients achieve their health and fitness goals. Led by Ken, an experienced trainer, we offer one-on-one sessions, group boot camp classes, and customized nutrition plans in a clean, welcoming environment. Whether you're looking to lose weight, build muscle, or prepare for specific challenges like the CPAT, our tailored approach ensures optimal results. With flexible hours and affordable pricing, we empower individuals of all body types to adopt healthy habits and transform their lives.
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