KF
Knockout Fitness
Knockout Fitness: Private boxing coaching that pushes limits in Nashville.
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Knockout Fitness: Private boxing coaching that pushes limits in Nashville.
Knockout Fitness is a Nashville boxing gym offering private sessions with Frank Wood, a patient, encouraging coach who is described as professional and knowledgeable. The gym is praised for fair pricing, a welcoming facility, and an atmosphere that motivates beginners and seasoned athletes alike. The training emphasizes technique, strategy, and discipline, with a focus on safe, challenging workouts.
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One-on-one sessions with expert coach Frank Wood, focusing on technique, conditioning, and personalized fitness goals.
Small group workouts designed to build skills and camaraderie in a supportive, high-energy environment.
Tailored programs that combine boxing drills with general fitness to improve strength, endurance, and overall health.
Professional hand wrapping services and advice on proper gear to ensure safety and optimal performance during training.
Specialized sessions for families and teenagers, promoting discipline, fitness, and fun in a structured setting.
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Overall rating
Don Noes
Steve VanHook
Frank Wood is the man and the workouts he puts you through are awesome. I have known Frank for over 20 years and these workouts are always a great challenge every week. Combining boxing technique and drills in a Rocky style workout format is a highlight of every week. Give it a try and you will be hooked!
Noah Slate
My wife and I come to workout here weekly, and it's by far the best gym experience we've had. Frank is the definition of professional; knowledgeable of his sport, general fitness tips, as well as how to be a great coach. He is kind and personable, but knows how to push you in a healthy and inspiring way. Pricing is fair, and the facility and atmosphere are fantastic. Cannot recommend Knockout enough.
Yong Kim
Coach Frank at Knockout Fitness is fantastic! The price for a private lesson is unbelievable — he wraps your hands, provides cold water, and pushes you to your absolute limit every session. You can tell he truly cares about helping you improve. 100% recommend to anyone serious about challenging themselves and wanting to be better. 🥊💪
Julie Kent
If you want a great workout you should really check this place out! Frank is always fun, giving you a great workout everytime. You will get a great upper body workout and Frank will tailor the workouts for your personally. Well worth the money!
Ian McComb
My favorite part of the week is my workout with Frank. I had no prior boxing/combat sports experience, felt right at home from day one. Go see him for the best sweat!
