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Knockout Fitness

Knockout Fitness: Private boxing coaching that pushes limits in Nashville.

5(21 reviews)
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About

Knockout Fitness is a Nashville boxing gym offering private sessions with Frank Wood, a patient, encouraging coach who is described as professional and knowledgeable. The gym is praised for fair pricing, a welcoming facility, and an atmosphere that motivates beginners and seasoned athletes alike. The training emphasizes technique, strategy, and discipline, with a focus on safe, challenging workouts.

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Location

2422 Winford Ave, Nashville, TN 37211, USA

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Services

Private Boxing Lessons

One-on-one sessions with expert coach Frank Wood, focusing on technique, conditioning, and personalized fitness goals.

Group Training Sessions

Small group workouts designed to build skills and camaraderie in a supportive, high-energy environment.

Fitness and Conditioning Programs

Tailored programs that combine boxing drills with general fitness to improve strength, endurance, and overall health.

Hand Wrapping and Equipment Guidance

Professional hand wrapping services and advice on proper gear to ensure safety and optimal performance during training.

Family and Teen Training

Specialized sessions for families and teenagers, promoting discipline, fitness, and fun in a structured setting.

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