Services Offered
Private Boxing Lessons
One-on-one sessions with expert coach Frank Wood, focusing on technique, conditioning, and personalized fitness goals.
Group Training Sessions
Small group workouts designed to build skills and camaraderie in a supportive, high-energy environment.
Fitness and Conditioning Programs
Tailored programs that combine boxing drills with general fitness to improve strength, endurance, and overall health.
Hand Wrapping and Equipment Guidance
Professional hand wrapping services and advice on proper gear to ensure safety and optimal performance during training.
Family and Teen Training
Specialized sessions for families and teenagers, promoting discipline, fitness, and fun in a structured setting.
Reviews
5(5 reviews)
Rating Distribution
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Noah Slate
via Google
4 months ago
My wife and I come to workout here weekly, and it's by far the best gym experience we've had. Frank is the definition of professional; knowledgeable of his sport, general fitness tips, as well as how to be a great coach. He is kind and personable, but knows how to push you in a healthy and inspiring way. Pricing is fair, and the facility and atmosphere are fantastic. Cannot recommend Knockout enough.
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Yong Kimvia Google
5 months ago
Coach Frank at Knockout Fitness is fantastic! The price for a private lesson is unbelievable — he wraps your hands, provides cold water, and pushes you to your absolute limit every session. You can tell he truly cares about helping you improve. 100% recommend to anyone serious about challenging themselves and wanting to be better. 🥊💪
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Eric Klindtvia Google
about 1 year ago
After a year and a half of working with Frank, I've fallen in love with the sweet science of Boxing!! At 53, I am in better shape than in decades. Frank is an excellent instructor of the strategy, technique, and discipline required of such a grueling and tactical sport. I've brought my two teen sons and daughter - they love it too. Thanks for everything, Frank!
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Jacqueline Hudsonvia Google
over 1 year ago
I found Knockout Fitness about a month ago and I'm glad that I did. Frank Wood, the owner, is a true professional. He is very patient and encouraging especially for a novice like me. I could not have found a better space than Knockout Fitness. If you looking for some great private boxing sessions, please go see Frank. Tell him that Jackie sent you!
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H. P.via Google
about 2 years ago
Knockout Fitness is a first class boxing gym providing training by the very encouraging, good natured, and engaging former professional boxer, Frank Wood. I began work with Frank in my mid-60s, and have enjoyed working with him weekly now for the best part of a decade! He is in demand, but if you can squeeze your way into his schedule, I HIGHLY recommend it! Training- good for the body AND the brain!
