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Roots Fitness
Build real strength and transform your fitness journey with expert personal training in Nashville.
5(5 reviews)
$$$
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About Roots Fitness
Roots Fitness is a premier personal training studio in Nashville, TN, dedicated to helping clients of all fitness levels achieve remarkable results. With a 4.9/5 rating, our expert trainers like Scott and Hamzah provide tailored strength training, injury rehabilitation, and holistic wellness programs. We specialize in fixing chronic issues, building confidence, and pushing you beyond limits in a supportive environment. Whether you're a beginner or seasoned athlete, we focus on sustainable progress, mobility, and real transformations through one-on-one guidance.
Business Info
Location
3706 Hillsboro Pike Ste 3, Nashville, TN 37215, USA
Services Offered
Personalized Strength Training
One-on-one sessions tailored to your goals, focusing on building real strength and overcoming plateaus with expert guidance.
Injury Rehabilitation and Mobility
Specialized programs to diagnose and fix chronic pain issues, improve flexibility, and restore full mobility without surgery.
Nutrition and Wellness Coaching
Comprehensive advice on diet, apps for tracking, and strategies to maintain caloric deficits for holistic health improvements.
Beginner Fitness Programs
Customized plans for newcomers to build confidence, learn proper form, and establish a solid foundation in the gym.
Advanced Performance Training
High-intensity workouts for seasoned athletes aiming to enhance speed, address imbalances, and achieve peak physical condition.
Reviews
5(5 reviews)
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