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Chaitra Bangalore
· 4 months ago
Thank you to Ankita at Lakas for the encouragement and positivity during my recovery! I feel stronger than ever and would definitely recommend Lakas for anyone who’s looking for a great PT experience.
LP
Lakás Physical Therapy & Performance
Empowering athletes and active individuals to recover, perform, and thrive with personalized physical therapy.
5(20 reviews)
physical-therapy
$$$
About
Lakás Physical Therapy & Performance is a premier clinic in Sacramento specializing in sports-specific rehabilitation and injury prevention. The dedicated team, including Joe, Kim, Ankita, and Lisa, offers personalized treatment plans for overuse injuries, chronic pain, and athletic performance enhancement. With a focus on education and long-term resiliency, the clinic provides a warm, supportive environment where patients achieve goals like running, lifting, and returning to sports. Ideal for athletes, runners, and anyone seeking high-quality physical therapy to regain mobility and strength.
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Location
5207 J St suite 100, Sacramento, CA 95819, USA
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Services
Personalized Injury Rehabilitation
Tailored physical therapy plans for recovery from overuse, chronic issues, and sports injuries like hamstrings, knees, and shoulders.
Sport-Specific Performance Training
Customized programming to help athletes return to activities such as running, lifting, and Ultimate Frisbee with modified, achievable workouts.
Resilient Runner Program
Specialized program for runners to prevent injuries, improve performance, and achieve personal records through expert guidance and support.
Chronic Health Issue Management
Adaptive therapy adjustments to accommodate chronic conditions, ensuring consistent training and pain-free daily activities.
Community-Focused Care
Warm, accessible clinic environment with a team invested in patient success and long-term wellness, backed by 5-star reviews.
5.00 · 20 reviews
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Mar Ran
· 4 months ago
I came to Lakas after a life changing tibia fracture that required surgery, metal plate & 6 screws. I lost so much muscle while I was down! The pros at Lakas personalized my program to get me stronger everyday. I'm so grateful for this place!
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Liz Gomez
· 4 months ago
I went to see Kim at Lakas for a few months leading up to running a marathon as I worked through a nagging injury that kept popping up. I had worked with Kaiser PT but needed support to move to the next level of strength building and focused prevention around my injury. Kim did a great job of setting me up to be successful after leaving Lakas! I felt heard throughout about what I felt I needed to sustain the practices we worked on. Just got hurt again (my own fault…!) and I’m back to Lakas to work through a plan to get me back on the soccer field and running again. As a serious athlete I’m a big fan of how Kim approaches the process: professional, preventative and a kind + supportive environment! Thanks!
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Maria Akhter
· 4 months ago
I can’t say enough great things about working with Kim and the entire Lakas team! I tore my ACL last spring and after surgery, I began a few PT sessions through my hospital’s clinic. The PT there was fine but very basic and I felt like I wasn’t progressing. I wanted more personal care towards my goals and needs as well as longer sessions. I reached out to Lakas for a consult and a 10 class pack (which later turned into another 10 class pack) and was thrilled with my care. Kim provided me a level of personal care that was very focused towards my physical goals, whether it be sport-related, running, dancing, hiking etc. Each hour-long session included a check-in, strength tests, a short workout with access to top-tier gym equipment, and a thorough exercise plan to take home. The staff there is also very friendly and very invested in their patients holistically. After a year of working with Kim, I’m playing pickleball, running, weight-lifting, and barely notice any pain in my knee. I’ve also built a discipline for the gym and a comfortability with various exercises. I have to attribute much of my progress and positive mindset towards my healing journey to the care I received at Lakas!
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will victorin
· 5 months ago
I had a very good experience with Lakas and I got very personalized treatment for my ankle.
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Cole Counts - Off The Block PT
· 5 months ago
Lakas PT is awesome! If you are looking for a PT in the Sacramento area that will take have your best interest in mind, look no further than Lakas! I highly suggest them!
