Lifeup Health Coaching, Health Coach Los Angeles

Lifeup has completely reshaped my training routines and my health habits. If you are looking for personalized training routines and motivation to reach your goals, Lifeup is the place to go. Since being a part of Lifeup, I have significantly improved weak areas of my training and my diet, reduced or eliminated pain from nagging injuries, and accomplished goals that I did not believe were possible for me. In my most recent experience with Lifeup, I participated in a 100 day challenge. The challenge was simple and very effective. I simply chose two goals, and if I met those goals each day, I checked them off on a spreadsheet. Nothing more. With some friendly reminders to keep up with my goals, I stayed motivated to get the 2 checks everyday. At the end, I was able to accomplish 2 goals that I probably would not have without this simple competition. What was my prize at the end? Easy. The satisfaction of reaching a goal. Not giving up and still losing can be more gratifying than being handed the win. Thank you Lifeup for getting me on the right path to better overall health and wellness. I look forward to the next improvement to myself.

The “You Can Do It” 100 day challenge was exciting and truly challenging for me. I discovered that I am inconsistent with my daily eating schedule even when I try to plan it. But it became possible to aim towards achieving one of the two goals daily and do my best to acquire the second when possible as often as possible. It’s a fine dance but keeping myself aware of my goals for myself has become the main achievement and process in which I strive for daily. No I am not perfect but day by day I can keep focusing on what one thing I can do consistently to achieve a goal. Soon I will be stacking these goals! Thank you for this…

Before starting the 100-day challenge with Derek at LifeUP, I was very resistant to movement and struggled to find consistency in my wellness routine. I would maybe workout 1x per week. I thought my main goal was just to lose body fat—which I did, keeping over 10 pounds off—but the real miracle has been the shift in my mental health and overall well-being. Through Derek’s guidance, I now find joy in moving six times a week, something I never thought possible. The challenge also pushed me to go 100 days alcohol-free, and as a result, I’m experiencing more energy, focus, and drive than ever before. My confidence in life has grown tremendously which has positively impacted my business and personal relationships. Derek is not just a trainer—he’s a coach who deeply cares about his clients and genuinely wants to see them live the life of their dreams. I highly recommend LifeUP for anyone looking to transform both their body and mind.

If you want a trainer who truly listens to your goals and crafts a tailored plan for your fitness success, your search ends here! Derek kickstarted my fitness journey with his fitness expertise and motivating support that inspired me to keep going. He made the experience enjoyable and informative. Not only does he guide you through every exercise, but he also prioritizes your safety and proper form. He’s an excellent trainer who holds you accountable, all while showing that he genuinely cares about your fitness success and health. Investing your time with him is absolutely worthwhile.

Derek is the best. He pushed me to want better for myself and help me attain it. His personality makes you feel like a champ when training and his caring nature makes you feels cared for when your at the gym or not. 10s across the board Derek, you’re a star.

Joslyn is amazing! She meets you where you are and tailors every move in every workout to me specifically! She also holds me accountable outside of sessions and has incredible insight on nutrition. She is all-encompassing when it comes to fitness!! When we switched to virtual workouts I never missed a beat, she made it all work seamlessly!! She is positive, flexible, encouraging and a true fitness expert!