Services Offered
Personal Training Sessions
One-on-one coaching with expert trainers to create customized workout plans for your fitness goals.
Group Fitness Classes
Motivating classes led by knowledgeable trainers in a community atmosphere for all skill levels.
Weight-Lifting Guidance
Specialized support and coaching for weight-lifting enthusiasts to improve form and performance safely.
Beginner Fitness Programs
Tailored programs for newcomers, offering approachable training and positive motivation to start your journey.
Equipment and Facility Access
Access to top-notch gym equipment in a clean, well-maintained space with a supportive vibe.
Reviews
5(5 reviews)
Rating Distribution
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C
Carlton Cameron
via Google
2 months ago
Fantastic gym. Needing proper guidance with a fantastic atmosphere of motivating people. This is where it's at.
I
Iulian-Daniel Calinavia Google
about 1 year ago
Lil’s Gym is hands down one of the best fitness spaces in Kitchener! From the moment I walked in, I felt welcomed and motivated. Matt and Chris, the owners and trainers, are incredibly knowledgeable, supportive, and passionate about what they do. I started training with Chris last week, working out three times per week, and after just six sessions, I already feel amazing and am starting to see results! His coaching style is both challenging and encouraging—he pushes you to do your best while making sure you train safely and effectively. The workouts are tailored to my goals, and I can already tell that this is the best decision I’ve made for my fitness journey. The gym itself has a great atmosphere, top-notch equipment, and a community vibe that keeps you motivated. Whether you’re just starting out or looking to take your training to the next level, Lil’s Gym is the place to be! Highly recommend for anyone serious about getting in shape with expert guidance.
A
Allen Tomvia Google
about 1 year ago
Matt is really knowledgeable and genuinely cares about helping you achieve your fitness goals, offering personalized advice and support. Plus, the gym’s convenient location in Kitchener makes it easy to fit into my schedule.
Z
Zach Cvia Google
over 1 year ago
As someone who's not joined a gym before, and definitely not had a trainer despite needing one for sometime, Matt's approachable demeanor and welcoming environment he promotes in the gym has helped me swiftly change my life for the better. His relentless positivity and genuine interest in seeing you succeed has given me quite a bit more motivation than doing this on my own. Additionally the trainers all walk the walk that they talk, unlike at some other big box gyms in the area.
F
Fani Hvia Google
over 8 years ago
If you're serious about weight-lifting and want a gym that comes with a coach every class/session, then Lil's Gym will be your second home. Dan is incredibly knowledgeable and beyond patient.
