A holistic wellness sanctuary offering yoga, sauna, cold plunge, and restorative therapies in Austin.
Lizard Yoga is a premier wellness studio in Austin, Texas, dedicated to holistic health and relaxation. This peaceful space provides a variety of services including yoga classes, infrared sauna sessions, cold plunges, massage therapy, and sound baths. The experienced team, led by owners Liz and Tanner, focuses on creating accessible and uplifting experiences for all levels, making it an ideal spot for personal wellness or corporate events. With a welcoming atmosphere and high-quality modalities, Lizard Yoga helps clients achieve balance and restoration in a bustling city.
2919 Menchaca Rd # 104, Austin, TX 78704, USA
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Accessible yoga sessions for all levels, led by experienced instructors in a calming studio.
Detoxifying sauna sessions using infrared heat to promote relaxation and wellness.
Invigorating cold plunge sessions for recovery, detox, and balancing the nervous system.
Professional massages tailored to individual needs, addressing aches and pains for full-body restoration.
Meditative sound bath experiences to enhance relaxation and deep nervous system calm.
Seamlessly coordinated events including yoga, massages, and cold plunges for team building and celebrations.
Overall rating
E
I’ve received several massages from Heidi and they are a phenomenal therapist. They are professional, well experienced, and definitely the best massage therapist I’ve had. Lizard is a peaceful space and I would recommend coming here. Parking can be tricky during peak hours, but still worth it.
leighlb1186
If I could give more than 5 stars, I absolutely would! I’ve been coming to Lizard Yoga for several years now and have consistently had a fantastic experience. The entire staff is incredibly welcoming, and the massage therapists are wonderful— Heidi truly listen to your needs and tailor every session to address your specific aches and pains. Highly recommend!
Brooke Richey
We have been working with Liz Wolf and Lizard Yoga for years and she has always been an incredible partner for our team. Her space is beautiful, calming and thoughtfully designed, and her classes are consistently uplifting and accessible for all levels. We have hosted several company events with her, including our Mother’s Day celebration with massages, cold plunges and yoga sessions, and every experience has been seamless and so easy to coordinate. Liz is warm, professional and truly gifted at what she does. Lizard Yoga is such a special place and we are grateful for the many wonderful experiences we have had there.
Heidi Summers
I love teaching and doing bodywork in such a beautiful space full of amazing services that help balance the mind and the body holistically. The owners, Liz and Tanner, are lovely and deeply care about providing the highest quality modalities of various therapies to all clients. When I’m off the clock, I love popping in for an infrared sauna and cold plunge as well as some yoga or a sound bath!! It’s a great space to fit your wellness needs!
Holly Wheeler
I feel so blessed to be a part of the Lizard Yoga community. It’s such a haven of peace in the middle of a bustling city. A place to escape for deep restoration, relaxation, and detoxication. My favorite thing is to do a sauna / cold plunge for detox, followed by a 1.5hr massage with Heidi for full body restoration, and then finished with a float session to relax the nervous system on the deeper level. Uber home after recommended !
