Services Offered
Personal Boxing Training
One-on-one sessions tailored to your fitness level and goals, focusing on technique and strength.
Group Boxing Classes
Dynamic classes for all ages and skill levels to improve cardio, coordination, and self-defense.
Competition Preparation
Specialized coaching for aspiring fighters, including tournament training and strategy development.
Youth Boxing Programs
Engaging programs for teens to build discipline, confidence, and stay active in a positive environment.
Fitness Recomposition
Comprehensive training plans to transform your body, enhance health, and boost overall wellness.
Reviews
5(5 reviews)
Rating Distribution
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Q
Quayji
via Google
3 months ago
Definitely one of the best boxing gyms in Memphis, if you want to learn how to protect yourself or compete it’s the perfect gym.
A
Amber Covingtonvia Google
3 months ago
⭐️⭐️⭐️⭐️⭐️ ManDown Boxing Club is truly top tier! I began personal training here in August 2025, and it’s honestly one of the best decisions I’ve ever made for my health. The owner is incredibly patient but still knows how to push you to be stronger and better every single session. My body is going through a total recomposition, and I’m loving the results. I feel healthier, stronger, and more confident — my health is A1 now. I’m so appreciative of this gym and the intentional training they provide. Highly recommend! Five stars all the way! ⭐️
S
sharonda wilsonvia Google
4 months ago
Coach Hall is very patient with my son. I am very happy with the progress my son is making. The atmosphere and other gym members are positive, polite, and supportive.
A
Armani Hearnvia Google
4 months ago
I've personally joined this boxing gym when I was 16 years and still a part of it today, joining was one of the best decisions I ever made to be honest. Being here kept me out of trouble and gave me an opportunity to fight (legally) helped me with a lot of stressful situations, the gym has been medicine for me, helps with depression for it will help you become a better version of yourself, the Owner Macro hall Jr. Has been more than just a coach too me. Seriously, everyone should consider mandownboxing
L
Leeyner Sarabiavia Google
almost 3 years ago
Best boxing gym in the city, macro is someone to look up to, very cool man! he helped me win my first tournament. He's very passionate about the sport. He is constantly trying to push us fighters to achieve our maximum potential. I am very grateful to be part of his team. 💪🏻🥊
