Empowering Health Through Martial Arts and Community
Martial Arts Center for Health, located in Orlando, FL, is dedicated to enhancing physical and mental well-being through a variety of martial arts disciplines, including Tai Chi, Kung Fu, Self Defense, and Qigong. With five-star ratings from satisfied students, the center's experienced instructors, Matt and Scott, provide a welcoming environment that encourages personal growth at every level. From intense fitness classes to calming relaxation exercises, each session inspires confidence, connection, and personal achievement. This is more than just a martial arts school; it's a thriving community where individuals of all ages can discover their potential and find their passion in movement.
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2902 N Orange Ave Suite F, Orlando, FL 32804, USA
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Gentle, flowing movements to improve balance, reduce stress, and enhance mental focus for all ages.
Dynamic martial arts instruction building strength, discipline, and self-defense skills in a supportive group setting.
Breathing and energy exercises to boost vitality, reduce anxiety, and promote holistic health and relaxation.
Practical techniques and confidence-building sessions for personal safety and empowerment.
Age-appropriate classes fostering fitness, focus, and positive social skills in a fun, encouraging environment.
Customized one-on-one training tailored to individual goals, flexibility, and pace for optimal growth.
Overall rating
Bruce D
This place is great. Instructors Matt and Scott are very patient and knowledgeable with the students and encourage each person to work at a pace that is comfortable for them. The classes really give you a good workout and are followed up with great breathing and relaxation exercises at the end. My only regret is not joining earlier.
Inyoung Curry
I have known about the center since for many years and seen how it has benefited those who attend. I moved away and was never able to experience it myself. I have a connection to the staff so when my son was going to start college in the area, I didn't hesitate to reach out. My son is 19 and if you can get a young man to wake up and commit to a schedule you are winning. As a mom my goal to empower my children to be confident in their journey not control it. He goes through the support of the MACH team, 3x a week. He calls me after most lessons and is so excited to tell me about the class. The biggest impact for him he says how positive everyone is. That means a lot coming from his generation where the attention has so much competition. He says, he feels so strong after each session. I had no idea the center would support him in the way it has. More young people, especially young men, need to experience the same impact my son has. Thank you!
Annie Li
I rarely leave reviews, but I truly feel the Martial Arts Center for Health is worth sharing. I recently started taking classes at MACH, and my only regret is not finding this place sooner. The instructors are incredibly patient and genuinely knowledgeable. Every class feels authentic and inspiring. The people here are all warm, kind, and full of positive energy. This place isn’t just a class—it’s a journey. I truly believe everyone should come and try it, because once you do, you’ll fall in love with it.
Michelle M
I absolutely loved the hip opening workshop! The space itself is so bright, clean, and welcoming. The positive welcoming energy coming from everyone in the room allowed me to feel completely at ease in a new space. I loved the knowledge that was shared about our organs and meridians and what effects certain movements would have on them. I loved the bits of knowledge and wisdom being shared while simultaneously being guided into different movements - you walk away with physical and mental growth. I definitely felt a tremendous shift in my overall energy and emotions after the class, as well as several sore muscles of course! But the soreness felt great, not painful but definitely indicative of growth. I am inspired by the experience and would absolutely love to be back!
Tanya Fuentes
The best thing I did for myself this year is finding Martial Arts Center for HealthThis is the best thing I have done for mental, physical and overall health. I was interested in Tai Chi and saw that they also offer Kung Fu, Self Defense and qigong. I was surprised how much I fell in love with going to class and how badly my body needed going. It has truly been life changing and have great respect for the instructors who are very very caring, passionate super qualified and very knowledgeable. They all have been the best support and I feel very lucky to go such a place with so many caring people. I made some friendships that mean so much to me from all different walks of life and enjoy everyday I go to class. I am so much more flexible than when I first started and have noticed small positive changes to my body. I am able to concentrate so much more and even picked up old hobbies since I been really working on my discipline and concentration and this has helped tremendously. Every time I go to class I come out feeling better and proud of myself to have gone. I was taking anti anxiety medication earlier this year and made the personal choice of getting off and this has helped my anxiety so much. I love learning about all the breathing techniques and qigoing practice as well. I still have a long way to go and can’t wait to see what the new year brings. If any friends or family or acquaintances have any questions please reach out- best decision I made for sure. They have a flexible schedule, offer private classes, group classes and kids classes too!
