Gn0
Honestly, it's the best option in the Lake Nona area, but it could be much, much better! They spend 10 minutes just sitting and talking, then running or doing some exercises. Then, they sit again for 5 minutes for an explanation, followed by 10 minutes of moves. They sit again for 5 minutes, do 10 minutes of moves, play some games, and the class ends. They learn only 1 or 2 moves in the entire class! The membership is not cheap for this! Sometimes it's only games or just exercise, not actual moves or a real Jiu-Jitsu class. It's insane. Not happy at all!






