Gentle, flowing movements to improve balance, flexibility, and reduce pain, suitable for all ages.
Comprehensive instruction in kicks, punches, and self-defense techniques for skill development and fitness.
Group sessions where families can train together, fostering bonding and shared wellness goals.
Tailored plans to address specific health issues like back pain, hip recovery, or weight loss.
Introductory courses breaking down moves into easy segments for new students to build confidence.
Went in to see if Tai Chi could possibly help with my back and flexibility. I did not expect it to change my whole life. My back and feet feel so much better. My hips are stronger and more flexible. I have lost weight and feel a little younger. Also, the people here are fantastic!!
Amazing, miraculous results from taking Tai Chi classes with Mr. Wofford. I’ve gained fitness, strength, flexibility, muscle tone, endurance and improved posture. Moving without pain after hip surgery 1.5 years ago! And it’s fun!
I started my Tai Chi journey in April 2025 to improve my balance, flexibility and strength. After only a few weeks training, my body feels like my body again with less pain, increased balance and flexibility. I love how the moves are broken down into easy to understand segments before we put them together in a cohesive flow which is then demonstrated in a "real life" self defense scenario.
Our family of four loves Martial Zen! Our initial goal was for our oldest kiddo (6 years old) to jump in and learn but our entire family decided to take the leap and join the martial zen family! We look forward to going to class each week alongside people of all age ranges and skill levels. It’s inspiring to watch my 6 year old practice her kicks and punches with a black belt. I think it’s a unique experience that I am not sure you can find anywhere else in Tulsa. Truly, one of the best investments for our family!
I have been training here for nearly 2 years. The instructors are top notch, very knowledgeable and humble. I have witnessed impressive changes with students of all ages, and I have undergone many positive changes myself. If you're ready to invest in yourself and see what you're really capable of, no matter what your age, you owe it to yourself to come by and check out Martial Zen!

Transform your body and mind through Tai Chi and martial arts in Tulsa.
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Martial ZEN Tulsa is a premier wellness center offering Tai Chi and martial arts classes for all ages and skill levels. Located at 9238 S Sheridan Rd Unit A, we specialize in improving flexibility, strength, balance, and overall well-being through expert instruction in a supportive community environment. Our holistic approach helps reduce pain, enhance fitness, and promote self-defense skills, making it a transformative experience for individuals and families alike. Join us to invest in your health and discover your potential.
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