Services Offered
Tai Chi Classes
Gentle, flowing movements to improve balance, flexibility, and reduce pain, suitable for all ages.
Martial Arts Training
Comprehensive instruction in kicks, punches, and self-defense techniques for skill development and fitness.
Family Classes
Group sessions where families can train together, fostering bonding and shared wellness goals.
Personalized Wellness Programs
Tailored plans to address specific health issues like back pain, hip recovery, or weight loss.
Beginner Workshops
Introductory courses breaking down moves into easy segments for new students to build confidence.
Reviews
5(5 reviews)
Rating Distribution
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billy bass
via Google
about 2 months ago
Went in to see if Tai Chi could possibly help with my back and flexibility. I did not expect it to change my whole life. My back and feet feel so much better. My hips are stronger and more flexible. I have lost weight and feel a little younger. Also, the people here are fantastic!!
M
Miriam Dyevia Google
5 months ago
Amazing, miraculous results from taking Tai Chi classes with Mr. Wofford. I’ve gained fitness, strength, flexibility, muscle tone, endurance and improved posture. Moving without pain after hip surgery 1.5 years ago! And it’s fun!
M
Margaret Gollavia Google
9 months ago
I started my Tai Chi journey in April 2025 to improve my balance, flexibility and strength. After only a few weeks training, my body feels like my body again with less pain, increased balance and flexibility. I love how the moves are broken down into easy to understand segments before we put them together in a cohesive flow which is then demonstrated in a "real life" self defense scenario.
J
JoAnna Onealvia Google
about 2 years ago
Our family of four loves Martial Zen! Our initial goal was for our oldest kiddo (6 years old) to jump in and learn but our entire family decided to take the leap and join the martial zen family! We look forward to going to class each week alongside people of all age ranges and skill levels. It’s inspiring to watch my 6 year old practice her kicks and punches with a black belt. I think it’s a unique experience that I am not sure you can find anywhere else in Tulsa. Truly, one of the best investments for our family!
J
Jake Snowvia Google
almost 8 years ago
I have been training here for nearly 2 years. The instructors are top notch, very knowledgeable and humble. I have witnessed impressive changes with students of all ages, and I have undergone many positive changes myself. If you're ready to invest in yourself and see what you're really capable of, no matter what your age, you owe it to yourself to come by and check out Martial Zen!
