Comprehensive BJJ training for all levels, focusing on technique, sparring, and real-world application.
Age-appropriate classes teaching discipline, confidence, and BJJ fundamentals in a safe, fun setting.
Specialized coaching for tournaments, including strategy, conditioning, and advanced techniques for serious athletes.
Empowering classes designed for women, offering practical skills and a comfortable, supportive training environment.
Welcoming visitors and travelers for flexible training, with detailed instruction and community integration.
Came in from Dallas for work from Monday through Thursday and coach Dallas and his team welcomed me with open arms and treated me like one of their own. Great moves taught, in depth breakdown of every detail, and a lot of experienced guys and new ones who are striving to get better. 10/10 gym to join or stop by to get great results at !
I started training with Method about 4-5 months ago and I have to say, Dallas is an excellent coach and professor. As a woman, I feel very comfortable learning and forming friendships with the other ladies who train! Clean gym, great vibes, and the training is even better. Highly recommend!!!
Hands down best place to train in Tulsa. Beginner to competition veteran, kids to masters, hobbyist to world champion! Technically superior instruction, open, inviting, and diverse students. Cannot recommend high enough!
Been training for a while now, and I’ve traveled for work for over ten years, so I’ve visited many, many gyms and I’m very aware of when I step foot in a legit gym, vs maybe some that are not so good, not so professional or friendly. As a higher belt there is always a target on me when I visit so I expect that treatment and usually have fun regardless. But training at Method here with Dallas the owner was a very big eye opener. The gym was clean, very well kept, professional, and very welcoming. I got very hard training in but it wasn’t in bad taste. The level of the teaching by Dallas was high level and detailed, and I actually learned something new to me that was useful, Detailed, and actually useful. I’d recommend this gym to anyone who wants to take their training and time/money seriously. I’m very upset that I don’t live in Tulsa or else this would surely be my home gym. Can’t say enough good things about the place. I was there for several days and looked foward to each training. Go check it out. You will not find better.
I can't say enough good things about Method Jiu Jitsu! As someone who has dropped in here and there to various martial arts schools over the years, I can confidently say that this place stands out from the rest. Before joining here, I tried a couple of other schools, and while they had their merits, none of them offered the same level of community, instruction, and personal growth that I've experienced at Method. One school focused heavily on traditional techniques, but I found the training to be somewhat rigid and not very adaptable to real-life situations or good competition. Another school I attended had intense sparring sessions, which were fun but lacked the structured learning I was looking for. What I love most about Method is how they embrace all styles and encourage students to build their own unique game. As someone with a wrestling background, I was initially worried about how my skills would translate in a new martial arts context. However, the instructors here have been incredibly supportive and have worked with me to incorporate my wrestling techniques into my training. The instructors are knowledgeable and genuinely care about helping each student reach their goals. The environment is welcoming, and the camaraderie among students makes every class enjoyable. Whether you're a beginner or experienced martial artist, Method has something to offer everyone. I’m so grateful to have found this place, and I can’t wait to see how much more I can grow as a martial artist. Highly recommended!

Elevate your game with world-class Brazilian Jiu-Jitsu training in Tulsa.
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Method Jiu Jitsu in Tulsa offers premier Brazilian Jiu-Jitsu instruction for all skill levels, from beginners to competition veterans. Led by expert coach Dallas, our clean, welcoming gym provides detailed technique breakdowns, diverse training partners, and a supportive community. Whether you're looking for self-defense, fitness, or competitive edge, we tailor training to help you build your unique game in a professional, inclusive environment.
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