Nancy Pereyda
Update April 2026: Sue has been an integral part of my journey at Method 3. She has believed and motivated me more than I can say and express my gratitude towards her. She is more than a trainer, she is a friend! Almost 12 years and still going strong! Method 3 has been an essential part of my life since April 2014. We have weathered many events together, weddings, births, moves, pandemics and even deaths. There are days I just show up and do what I can and other days that I am in the zone. I never leave M3 saying I wish I never did this workout. I always feel better - inside and out. Method 3 is a non judgement zone and you come as you are at your level. You are the glue that keeps me together!!






