Services Offered
Personalized Pilates Training
One-on-one or small group Pilates sessions tailored to individual needs, including modifications for injuries or disabilities.
Fitness Classes
Group classes offering diverse workout options to improve strength, flexibility, and overall wellness in a supportive environment.
Therapeutic Massage
Affordable Swedish and therapeutic massages by Jolene Vaughn, specializing in chronic pain relief and relaxation.
Injury Rehabilitation Support
Expert training programs designed for clients with physical limitations or recovery needs, ensuring safe progress.
Wellness Consultations
Personalized assessments to create holistic health plans combining Pilates, fitness, and massage for optimal results.
Reviews
5(5 reviews)
Rating Distribution
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Sarah Plunkett
via Google
over 4 years ago
Kim is an incredible teacher, powerful, such in depth knowledge. I loved my sessions there whilst visiting from NZ in 2019. I had just had a baby too. Would love to go back!
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George Feriendvia Google
almost 10 years ago
Empowered Massage is in this location as well. Jolene was my "First" professional massage. I was totally amazed on how great I felt after my one hour Swedish massage. I have suffered with chronic pain since 1994. Because of my injury I was concerned about getting a massage. Wow, how wrong I was. Jolene was as gentle, caring, compassionate and professional as a massage therapist could be. I have scheduled again. Have even schedule a massage for my wife as well. The pain was better few days after my first massage. The muscular structure around my injury has less stress and pain. Jolene works with clients that have Chronic pain. Please call today! Like me, you will return. This will be part of my pain management. The price is best in town for a Swedish 1 hour massage. Cash $55, Credit or Debit Card is $65. Pay for 4 Swedish massages in cash and receive the 5 massage for free....You won't be disappointed! Thank you Mind Body & Pilates for having quality services in your Location. THANK YOU JOLENE VAUGHN!!!!!
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Arlene Handler-Smithvia Google
about 10 years ago
Love it!
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Gail Faulstichvia Google
over 11 years ago
I love this studio! I began to work out with Kim Lenzi specifically because of her training working with people with disabilities and injuries. She has been very aware of my limitations and has taken me farther in my wellness than I believed possible. She has also worked with the other instructors, such as Kellee Hodge, to insure that I always receive appropriate support and training. Kellee has always been willing to help me and keep me on track. I truly appreciate the changes they have brought to my life.
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Steven Rvia Google
over 11 years ago
great place clean and friendly staff. lots of options for classes.
