MB
Mind Body Studio
Transform Your Life Through Mindfulness and Meditation in Lexington
5(5 reviews)
$$
doctor
meditation-centers
health-wellness
No photos available
About Mind Body Studio
Mind Body Studio, led by Dr. John Patterson, is a premier wellness center in Lexington, KY, dedicated to holistic health through mindfulness-based practices. We offer transformative programs like the 8-week Mindfulness-Based Stress Relief (MBSR) course and weekly drop-in meditation sessions to help individuals manage stress, find balance, and live with intention. Our welcoming community provides a serene space for relaxation and personal growth, backed by expert guidance and compassionate support. Join us to cultivate peace, reduce anxiety, and enhance your overall well-being in a nurturing environment.
Business Info
Location
517-A Southland Dr, Lexington, KY 40503, USA
Services Offered
Mindfulness-Based Stress Relief (MBSR) 8-Week Program
A comprehensive course teaching mindfulness techniques to reduce stress, manage anxiety, and live more intentionally through guided practices and group support.
Weekly Mindfulness Drop-In Classes
Regular Wednesday evening sessions for meditation and mindfulness practice in a community setting, ideal for ongoing relaxation and stress relief.
Individual Mindfulness Coaching
Personalized one-on-one sessions with Dr. Patterson to develop tailored mindfulness strategies for stress management and personal growth.
Group Meditation Workshops
Special workshops focusing on specific aspects of mindfulness and meditation, designed to deepen practice and foster community connection.
Holistic Wellness Consultations
Consultations offering guidance on integrating mindfulness into daily life for improved mental, emotional, and physical health.
Reviews
5(5 reviews)
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