MB
Mind Body Studio
Mind Body Studio — cultivating calm, balance, and community through mindfulness in Lexington.
5
Doctor
$$
Mind Body Studio — cultivating calm, balance, and community through mindfulness in Lexington.
Mind Body Studio in Lexington offers mindfulness-based classes and meditation led by Dr. Patterson. The welcoming space emphasizes peace and stress relief, with a Wednesday evening mindfulness drop-in and an 8-week MBSR program that participants say transforms daily life. Clients praise knowledgeable instruction and a compassionate, communal atmosphere.
No photos available
A comprehensive course teaching mindfulness techniques to reduce stress, manage anxiety, and live more intentionally through guided practices and group support.
Regular Wednesday evening sessions for meditation and mindfulness practice in a community setting, ideal for ongoing relaxation and stress relief.
Personalized one-on-one sessions with Dr. Patterson to develop tailored mindfulness strategies for stress management and personal growth.
Special workshops focusing on specific aspects of mindfulness and meditation, designed to deepen practice and foster community connection.
Consultations offering guidance on integrating mindfulness into daily life for improved mental, emotional, and physical health.
Claim Mind Body Studio to update business info, respond to reviews, and access analytics.
Overall rating
Judy
Dr. Patterson’s 8-week MBSR class changed my life in a wonderful way. Learning to practice mindfulness has helped me to live in the present moment and to live with intention each day, instead of living stressed-out and on autopilot. Learning a variety of relaxation practices has provided me a way to reliably relieve stress and anxiety. I can honestly say that the MBSR class has transformed my daily experience of life, helping me find more ease and peace, and increasing my level of happiness. Also, I am very grateful for the Mind Body Studio’s weekly Wednesday evening Mindfulness drop-in class. The opportunity to practice mindfulness and meditation with a group that is always kind, compassionate, and welcoming is a gift. Dr. Patterson’s Mind Body Studio is a wonderful resource for the community.
Tona Barkley
I have gone to the Wednesday night meditation, and have attended the Mindfulness Based Stress Relief 8-week program twice. I’ve found both to be very calming and helpful for learning how to continue these practices on my own. I love being in community with others during these quiet evenings. John Patterson is an excellent teacher, very knowledgeable about all aspects of mindfulness practice.
Peter Sawaya
I am the type who simply cannot relax. Before participating in Dr. Patterson’s MBSR program, I was quite skeptical. But I soon changed my mind and became a staunch proponent of this “way of living.” Like everything else in life, to get full benefit one needs to be patient and practice regularly. Soon it becomes part of your day, like eating and breathing. We are lucky to have Dr. Patterson’s studio right here in our backyard. People will drive miles to have access to someone of his caliber. Try it! It will be the best thing you can do for yourself and your family!
Michael Bardo
Peace and tranquility are offered in this space. My experience has been so positive toward stress reduction.
Cameron Ewert
Mind Body Studio has been a game-changer for my wellness journey. Dr. Patterson's expertise and the mindfulness-based approach have truly helped me manage stress and find balance. The classes are both relaxing and transformative—perfect for anyone seeking a holistic way to improve their health. Highly recommend!
