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Momentum Training Center
Momentum Training Center: Tailored movement coaching for everyday strength.
5
Doctor
$$$
Momentum Training Center: Tailored movement coaching for everyday strength.
Momentum Training Center in Colorado Springs provides private training led by Ian Merrin, a highly knowledgeable movement specialist. Reviews describe deeply personalized, evolving workouts that restore function and support daily life—helping goals like running, hiking, and recovery from knee, hip, and back issues. The studio is well-equipped and inviting.
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One-on-one workouts tailored to your fitness goals, injury history, and mobility needs with expert guidance.
Specialized programs to rehab from surgeries, chronic pain, or injuries, focusing on safe movement and strength building.
Exercises designed to improve daily life activities and sports performance through proper form and mechanics.
Customized plans to address and alleviate pain issues like back or knee pain with targeted movements.
Age-appropriate training for older adults to enhance strength, energy, and overall well-being.
Personalized at-home workout routines to maintain progress and strength between sessions.
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Overall rating
Hayden Nier
I approached Ian for help with proper movement mechanics in rock climbing. I was having shoulder, elbow and wrist pain because of bad movement patterns and trouble activating my scapulae. I was very impressed with his knowledge of muscle systems and his depth and breadth of exercises to help me activate properly. After a couple months I have built a much stronger mind-muscle connection and have been climbing the best I ever have and more importantly I'm no longer struggling with elbow or shoulder tweaks.
Evelyn Rogers
Ian was recommended to me by my physical therapist as a way to complement the PT I was doing and to resolve several strength deficiencies I had developed over time. Best recommendation ever! Ian is incredibly knowledgeable about all aspects of training, to include strength, mobility, flexibility and rehabilitation. He develops a plan for each and every workout, and is ready to adapt it if need be. He meticulously analyzes your performance of each exercise, and offers ways to improve whenever necessary. He is upbeat, full of encouragement, and a pleasure to train with. Easy to understand the consistent 5-star reviews he receives! He's AMAZING!
joe b
Can’t recommend Ian enough! Excellent experience and knowledge, great equipment, great energy, and lots of fun.
Prabvir Kukreja
I’ve seen a couple of rehab specialists in the past, and it’s easy to say that Ian is by far the best. Instead of just fighting my symptoms, he was able to diagnose the root issue—and more impressively, explain it to me. Starting from my symptoms, we traced everything back to certain weaknesses, tightness, and habitual actions that were causing the problem. That gave me a clear understanding of why I’m doing the specific exercises. GOAT.
Lex Sánchez
Ian knows his stuff and is always super motivating. Love this place!
Matt Eskew
