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Momleta Oakland
Empowering moms with outdoor fitness, community, and postpartum support in beautiful Oakland settings.
5(5 reviews)
doctor
$$
Empowering moms with outdoor fitness, community, and postpartum support in beautiful Oakland settings.
Momleta Oakland offers transformative outdoor fitness classes designed specifically for mothers, blending full-body workouts with a supportive community environment. Led by experienced instructor Mary, our sessions at scenic locations like Lake Temescal provide adaptable exercises for all fitness levels, including postpartum modifications. Whether you bring your child or come solo, you'll enjoy varied, fun workouts in a welcoming atmosphere that fosters strength, confidence, and connections with other local moms. With easy parking and events like Moms’ Night Out, we're dedicated to helping you thrive through every stage of motherhood.
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Full-body exercise sessions in scenic Oakland parks, adaptable for all levels and welcoming babies/toddlers or solo attendance.
Specialized modifications and expert advice to safely rebuild strength and confidence after pregnancy, tailored to individual needs.
Social gatherings like Moms’ Night Out and Salad in a Jar workshops to foster connections among local mothers.
Varied workouts that change each session, ensuring engaging, effective routines with options for beginners to advanced participants.
Personalized exercise adjustments provided during classes to accommodate different fitness abilities and postpartum stages.
Fantastic full body exercise class! Something new, fun and different every time. Lake Temescal is a beautiful setting with tons of easy parking. You can bring your kid or not. Mary is encouraging and so great. Highly recommend!
I have been taking classes with Mary at Momleta for 17 years! My kids are big now, but I still go when my schedule allows and it is by far the best workout class I have ever taken. Mary helped me regain my strength and confidence after all three of my pregnancies. She provides modifications for all levels and is especially helpful in guiding you through which exercises to do and avoid postpartum. The added benefit is the community you are joining! Everyone gets it if you have a crying baby or need to stop and nurse. Mary also puts on fun events like Moms’ Night Out and Salad in a Jar. I highly recommend Momleta!
Mary is the best! Class is very accessible for all levels and a lot of fun. There are usually a few moms who bring babies/toddlers, but there are lots of moms without their kids too.
After attending Momleta for about 9 months now, I can’t recommend it highly enough. There’s something magical in the combination of Momleta programming, being outside, and the community, that makes classes outstanding. I’ve become so much stronger and feel great whenever I take a class. I’ve really enjoyed connecting with other women in the class too. It is the best thing I’ve done during maternity leave and I plan to keep attending. Thank you, Momleta!
Highly recommend this for moms with kids of any age! There's always a mix of moms who bring their babies/toddlers and moms who are there solo (all are welcome!) I started going to Momleta Oakland classes when my daughter was around 9 months old, but wish I could have gone sooner. It's such a great way to get outside, move your body, and meet other moms in the area. It's a really encouraging environment, Mary gives plenty of options for any fitness level, and no two workouts are ever the same. If you're on the fence, go!!! You won't regret it.
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