Empowering sustainable health through personalized nutrition guidance.
Tailored one-on-one sessions to develop sustainable eating plans based on individual health goals and habits.
Ongoing support to monitor improvements and implement strategies to overcome weight or health plateaus.
Guidance to identify and reduce sugar dependencies through mindful eating and healthier alternatives.
Evaluation of current dietary patterns to enhance nutrition by improving food choices and meal quality.
Comprehensive coaching focused on building sustainable habits for long-term health and vitality.
Monica is patient, thoughtful, engaging, and just an overall delight! She works with you to track your progress and push you past your plateaus. I highly recommend her to anyone who is looking to make lifelong and sustainable changes!
Monica has been great with helping me bring awareness to what I’m eating. After analyzing my previous eating habits, my time with Monica has made me realize the quality of the foods I was eating was pretty poor. And I was addicted to sugar and didn’t even realize it lol. I love Monica’s approach to food because it’ll be sustainable long after my time with her. 10/10 experience
Kind. Professional. Relatable. Highly recommend.
Monica Westfield, RD, is a dedicated dietitian nutritionist in Dallas, TX, offering expert consulting services to help clients achieve lifelong wellness. With a patient and thoughtful approach, she focuses on sustainable changes, tracking progress, and overcoming plateaus. Specializing in areas like sugar addiction awareness and food quality improvement, Monica provides personalized plans that are relatable and effective. Highly rated with 5/5 stars, she is committed to making health accessible and enjoyable for everyone.
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