Services Offered
Sunrise Yoga Sessions
Guided yoga classes at dawn focusing on mindfulness, flexibility, and connection, often followed by an optional beach dip.
Breathwork Workshops
Specialized sessions led by Alycia to help you tap into deeper breathing techniques for stress relief and presence.
Community Building Events
Regular classes and social gatherings that foster connections with like-minded individuals in a supportive environment.
Anxiety and Stress Relief Programs
Tailored practices to help acknowledge, own, and release negative feelings, promoting mental well-being.
Group and Partner Sessions
Opportunities to attend with friends, family, or partners to enhance personal connections through shared mindfulness experiences.
Reviews
5(5 reviews)
Rating Distribution
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Aaron Cage
via Google
about 2 months ago
A great community along with a very grounding and calming experience through the classes. Highly recommended for anyone needing to re-centre and find connection within themselves.
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caitlin hassettvia Google
about 2 months ago
The most perfect cozy morning with Alycia topped off with rain on a tin roof. Cannot wait to bring more morning like this with Morning Mindfulness into 2026!
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Hannah Angelvia Google
about 2 months ago
Super welcoming and lovely girl. Great community and a relaxing, grounding session. Loved it and definitely will be going again!
C
Cassandra Jewellvia Google
over 2 years ago
Incredible breathe work experience with Alycia. She really encouraged me to tap into that deeper place and focus on being present. Her voice resonates throughout the room and creates a safe space for all. 10/10 recommend. The beach dip afterwards is really the icing on the cake.
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Ailsa Brookmanvia Google
about 3 years ago
Alycia’s classes really are so genuinely wonderful, both to connect with yourself in a way that is difficult to do without guidance and connect with likeminded souls. After a rough couple of months battling anxiety, the Sunday class is something I really look forward to as I know I’ll actually be able to acknowledge, own and release the negative feelings from the week. I’ve laughed and I’ve cried with strangers who I’ve then ended up having a coffee with for an hour. I’ve done this with my partner and my sister and each time we both left more deeply connected. Alycia is a very calming soul, I felt welcome as soon as I arrived as she hugged us all 💛 I would highly recommend and you won’t regret seeing the sunrise!
