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Morning Mindfulness
Find your center with sunrise yoga and breathwork by the beach in Merewether.
5
Yoga Studio
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Find your center with sunrise yoga and breathwork by the beach in Merewether.
Morning Mindfulness offers a welcoming and grounding experience through yoga and mindfulness classes held at the Surf Life Saving Club in Merewether. Led by Alycia, the sessions focus on re-centering, breathwork, and creating a safe community space for self-connection. Participants enjoy calming practices, often followed by a refreshing beach dip, making it ideal for those seeking to reduce anxiety and connect with like-minded souls in a serene coastal setting.
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Guided yoga classes at dawn focusing on mindfulness, flexibility, and connection, often followed by an optional beach dip.
Specialized sessions led by Alycia to help you tap into deeper breathing techniques for stress relief and presence.
Regular classes and social gatherings that foster connections with like-minded individuals in a supportive environment.
Tailored practices to help acknowledge, own, and release negative feelings, promoting mental well-being.
Opportunities to attend with friends, family, or partners to enhance personal connections through shared mindfulness experiences.
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Overall rating
Aaron Cage
A great community along with a very grounding and calming experience through the classes. Highly recommended for anyone needing to re-centre and find connection within themselves.
caitlin hassett
The most perfect cozy morning with Alycia topped off with rain on a tin roof. Cannot wait to bring more morning like this with Morning Mindfulness into 2026!
Hannah Angel
Super welcoming and lovely girl. Great community and a relaxing, grounding session. Loved it and definitely will be going again!
Cassandra Jewell
Incredible breathe work experience with Alycia. She really encouraged me to tap into that deeper place and focus on being present. Her voice resonates throughout the room and creates a safe space for all. 10/10 recommend. The beach dip afterwards is really the icing on the cake.
Ailsa Brookman
Alycia’s classes really are so genuinely wonderful, both to connect with yourself in a way that is difficult to do without guidance and connect with likeminded souls. After a rough couple of months battling anxiety, the Sunday class is something I really look forward to as I know I’ll actually be able to acknowledge, own and release the negative feelings from the week. I’ve laughed and I’ve cried with strangers who I’ve then ended up having a coffee with for an hour. I’ve done this with my partner and my sister and each time we both left more deeply connected. Alycia is a very calming soul, I felt welcome as soon as I arrived as she hugged us all 💛 I would highly recommend and you won’t regret seeing the sunrise!
