Services Offered
Pilates Classes
Low-impact, full-body workouts focusing on core strength, flexibility, and mindful movement for all levels.
Strength Training
Challenging strength classes designed to build muscle and improve fitness in a supportive group setting.
Private Lessons
One-on-one sessions to learn basics, build confidence, or receive personalized instruction tailored to your goals.
Monthly Unlimited Membership
Flexible membership offering unlimited access to classes, perfect for consistent workouts and community engagement.
Wellness Support
Classes and guidance that accommodate autoimmune conditions and promote overall health without overexertion.
Reviews
5(5 reviews)
Rating Distribution
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Grace Ripperger
via Google
2 months ago
MVMNT Lab is by far the best Pilates studio I’ve ever been to! I felt so welcome in my first class and every one since. Amy is so sweet and knowledgeable, and makes working out actually fun - sometimes I go just to be around a supportive group of women after a hard day. All the instructors are incredible so you really can’t go wrong with any class. Strength with Kate is one of my favorites. I was looking to get back into working out more consistently but didn’t want to go to a traditional gym, and the strength class felt like a perfect fit! The monthly unlimited membership is also a huge plus - something unique to this studio that I don’t know what I would do without. Classes are always challenging in the best way. I highly suggest MVMNT Lab - it’s like a wonderful little workout family ☺️
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moraima dillonvia Google
3 months ago
I cannot say enough amazing things about MVMNT Lab Pilates & Wellness! From the moment I walked in, Amy — the owner and absolute heart of the studio — made me feel so welcomed and supported. She is incredibly gracious, kind, and genuinely invested in every single person who walks through her doors. Her classes are the perfect balance: challenging enough to push you, but never so intense that you feel discouraged or out of place. Amy has a gift for making people of all shapes, sizes, and athletic levels feel comfortable, capable, and included. I’ve tried so many workouts over the years, but Pilates at this studio is truly special. It’s become the best part of my day. Even better — this is the only form of exercise I’ve found in a long time that pushes me without flaring up my autoimmune condition. The low impact nature means I can actually go every day and feel stronger, not worse. That alone is life-changing. If you’re looking for a supportive community, amazing instruction, and a place that meets you exactly where you are while still helping you grow — this is it. I’m so grateful I found MVMNT Lab & Wellness. 💛✨
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Ranee Scottvia Google
3 months ago
If you're looking for a beginners experience to venture into the Pilates World, Amy and her crew are top notch the best! Take a few private lessons to build confidence and learn the basics, then jump into classes. At 55 years old, Mvmnt Lab has been the best experience of my life working out and actually enjoying the work outs. I look forward to them every week. If you're intermediate or beyond, there is a place for everyone at every class.
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Brine & Co.via Google
3 months ago
MVMNT Lab Pilates and Wellness is truly my favorite. I always feel welcomed, encouraged, and cared about. Every class feels thoughtfully designed. The classes are challenging enough to build strength, improve mobility, yet perfect for all levels. Kate is a wonderful strength coach and Pilates instructor and Amy is a wonderful physical therapist and Pilates instructor/studio owner! Such a well-rounded studio!
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CHJ Adminvia Google
4 months ago
Amy has been absolutely amazing! I brought my family here twice and we love it! Amy made the class so enjoyable and fun that my family said we should go again! We def. will try when we are back in town! Thanks Amy for everything and hopefully we see you soon!
