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Nephesh Pilates

Transform your body and mind with personalized Classical Pilates in a welcoming, body-positive environment.

5(5 reviews)
gym
$$$
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About

Nephesh Pilates is a premier Pilates studio in Sacramento dedicated to holistic wellness through Classical Pilates. The studio offers personalized instruction in Contrology, reformer, mat, and equipment-based classes, focusing on proper form, core strength, and mindful movement. With highly skilled instructors, Nephesh Pilates provides a supportive, non-judgmental atmosphere for all levels, from injury recovery to advanced practice. Clients experience improved posture, flexibility, and pain relief, making it a trusted destination for long-term health and fitness.

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Location

855 57th St E, Sacramento, CA 95819, USA

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Services

Classical Pilates Contrology

Personalized studio sessions using reformers, towers, and chairs for core strength and alignment.

Pilates Mat Classes

Group classes focusing on proper form, flexibility, and mindful movement with props for all levels.

Private Instruction

One-on-one sessions with assigned teachers for individualized plans and injury prevention.

Rehabilitation Support

Tailored exercises for recovery from injuries like hip issues or sciatica, in collaboration with physical therapists.

Bone Health Programs

Resistance-based exercises designed for perimenopause and long-term wellness to prevent future injuries.

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